10.0 km | 00:51:31 | 05:08/km日期: 2016-11-03 17:31 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 52%
Pace: 06'24" / 04'42" / 05'02" / 05'08" / 05'16" / 05'06" / 05'19" / 05'24" / 05'38" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" | 10 / 10010 |
11月累積里程 : 549.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'42" | 00:11'06" |
| 3 | 05'02" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'06" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 05'38" | 00:47'59" |
| 10 | 05'52" | 00:53'51" |
| 10.0 | 04'44" | 00:53'54" |
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