35.1 km | 03:07:32 | 05:20/km日期: 2016-11-12 05:50 - 地點: 基隆河濱 - 卡路里: 2148 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 05'13" / 04'55" / 04'59" / 04'49" / 04'54" / 04'52" / 05'04" / 04'58" / 05'32" / 04'59" / 04'58" / 04'53" / 04'56" / 04'58" / 05'04" / 07'39" / 05'01" / 04'58" / 04'55" / 04'49" / 04'53" / 10'39" / 05'00" / 05'12" / 05'09" / 05'08" / 06'30" / 05'24" / 05'56" / 05'02" / 04'58" / 05'08" / 05'05" / 04'59" / 05'09" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 35104 / 35104 |
11月累積里程 : 390.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 04'59" | 00:15'07" |
4 | 04'49" | 00:19'56" |
5 | 04'54" | 00:24'50" |
6 | 04'52" | 00:29'42" |
7 | 05'04" | 00:34'46" |
8 | 04'58" | 00:39'44" |
9 | 05'32" | 00:45'16" |
10 | 04'59" | 00:50'15" |
11 | 04'58" | 00:55'13" |
12 | 04'53" | 01:00'06" |
13 | 04'56" | 01:05'02" |
14 | 04'58" | 01:10'00" |
15 | 05'04" | 01:15'04" |
16 | 07'39" | 01:22'43" |
17 | 05'01" | 01:27'44" |
18 | 04'58" | 01:32'42" |
19 | 04'55" | 01:37'37" |
20 | 04'49" | 01:42'26" |
21 | 04'53" | 01:47'19" |
22 | 10'39" | 01:57'58" |
23 | 05'00" | 02:02'58" |
24 | 05'12" | 02:08'10" |
25 | 05'09" | 02:13'19" |
26 | 05'08" | 02:18'27" |
27 | 06'30" | 02:24'57" |
28 | 05'24" | 02:30'21" |
29 | 05'56" | 02:36'17" |
30 | 05'02" | 02:41'19" |
31 | 04'58" | 02:46'17" |
32 | 05'08" | 02:51'25" |
33 | 05'05" | 02:56'30" |
34 | 04'59" | 03:01'29" |
35 | 05'09" | 03:06'38" |
35.1 | 08'39" | 03:07'32" |