29.1 km | 04:25:30 | 09:06/km日期: 2016-11-13 19:47 - 總爬升: 214 m - 平均心率: 143 - 卡路里: 2099 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 07'23" / 07'52" / 08'01" / 08'06" / 08'13" / 08'12" / 08'54" / 08'00" / 08'04" / 07'56" / 10'12" / 08'21" / 08'10" / 11'17" / 11'50" / 08'42" / 08'58" / 09'41" / 08'43" / 08'41" / 10'21" / 08'35" / 10'37" / 10'16" / 09'13" / 09'11" / 08'54" / 08'33" / 12'58" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'52" (+00'30") | 1000 / 2000 |
| 3 | | 08'00" (+00'38") | 1000 / 3000 |
| 4 | | 08'05" (+00'43") | 1000 / 4000 |
| 5 | | 08'13" (+00'51") | 1000 / 5000 |
| 6 | | 08'11" (+00'49") | 1000 / 6000 |
| 7 | | 08'53" (+01'31") | 1000 / 7000 |
| 8 | | 08'00" (+00'38") | 1000 / 8000 |
| 9 | | 08'04" (+00'42") | 1000 / 9000 |
| 10 | | 07'55" (+00'33") | 1000 / 10000 |
| 11 | | 10'12" (+02'50") | 1000 / 11000 |
| 12 | | 08'20" (+00'58") | 1000 / 12000 |
| 13 | | 08'09" (+00'47") | 1000 / 13000 |
| 14 | | 11'16" (+03'54") | 1000 / 14000 |
| 15 | | 11'50" (+04'28") | 1000 / 15000 |
| 16 | | 08'41" (+01'19") | 1000 / 16000 |
| 17 | | 08'57" (+01'35") | 1000 / 17000 |
| 18 | | 09'41" (+02'19") | 1000 / 18000 |
| 19 | | 08'43" (+01'21") | 1000 / 19000 |
| 20 | | 08'40" (+01'18") | 1000 / 20000 |
| 21 | | 10'20" (+02'58") | 1000 / 21000 |
| 22 | | 08'34" (+01'12") | 1000 / 22000 |
| 23 | | 10'37" (+03'15") | 1000 / 23000 |
| 24 | | 10'15" (+02'53") | 1000 / 24000 |
| 25 | | 09'12" (+01'50") | 1000 / 25000 |
| 26 | | 09'11" (+01'49") | 1000 / 26000 |
| 27 | | 08'53" (+01'31") | 1000 / 27000 |
| 28 | | 08'32" (+01'10") | 1000 / 28000 |
| 29 | | 12'57" (+05'35") | 1000 / 29000 |
| 30 | | 12'53" (+05'31") | 126 / 29126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'52" | 00:15'15" |
| 3 | 08'01" | 00:23'16" |
| 4 | 08'06" | 00:31'22" |
| 5 | 08'13" | 00:39'35" |
| 6 | 08'12" | 00:47'47" |
| 7 | 08'54" | 00:56'41" |
| 8 | 08'00" | 01:04'41" |
| 9 | 08'04" | 01:12'45" |
| 10 | 07'56" | 01:20'41" |
| 11 | 10'12" | 01:30'53" |
| 12 | 08'21" | 01:39'14" |
| 13 | 08'10" | 01:47'24" |
| 14 | 11'17" | 01:58'41" |
| 15 | 11'50" | 02:10'31" |
| 16 | 08'42" | 02:19'13" |
| 17 | 08'58" | 02:28'11" |
| 18 | 09'41" | 02:37'52" |
| 19 | 08'43" | 02:46'35" |
| 20 | 08'41" | 02:55'16" |
| 21 | 10'21" | 03:05'37" |
| 22 | 08'35" | 03:14'12" |
| 23 | 10'37" | 03:24'49" |
| 24 | 10'16" | 03:35'05" |
| 25 | 09'13" | 03:44'18" |
| 26 | 09'11" | 03:53'29" |
| 27 | 08'54" | 04:02'23" |
| 28 | 08'33" | 04:10'56" |
| 29 | 12'58" | 04:23'54" |
| 29.1 | 12'51" | 04:25'32" |
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