17.2 km | 01:58:21 | 06:52/km日期: 2016-11-10 20:22 - 平均心率: 146 - 卡路里: 1069 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 06'17" / 06'53" / 06'51" / 06'40" / 06'43" / 06'38" / 07'03" / 06'56" / 06'38" / 07'00" / 06'38" / 07'13" / 06'53" / 07'01" / 07'12" / 08'03" / 07'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
71.70 km Mizuno Wave Rider 19 累積 :
3265.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'17" | 00:12'26" |
3 | 06'53" | 00:19'19" |
4 | 06'51" | 00:26'10" |
5 | 06'40" | 00:32'50" |
6 | 06'43" | 00:39'33" |
7 | 06'38" | 00:46'11" |
8 | 07'03" | 00:53'14" |
9 | 06'56" | 01:00'10" |
10 | 06'38" | 01:06'48" |
11 | 07'00" | 01:13'48" |
12 | 06'38" | 01:20'26" |
13 | 07'13" | 01:27'39" |
14 | 06'53" | 01:34'32" |
15 | 07'01" | 01:41'33" |
16 | 07'12" | 01:48'45" |
17 | 08'03" | 01:56'48" |
17.2 | 07'19" | 01:58'21" |