9.4 km | 01:10:42 | 07:32/km日期: 2016-11-06 06:36 - 總爬升: 272 m - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 06'18" / 06'31" / 07'20" / 07'18" / 06'57" / 06'49" / 08'50" / 09'39" / 08'13" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'31" (+00'09") | 1000 / 2000 |
3 | | 07'19" (+00'57") | 1000 / 3000 |
4 | | 07'17" (+00'55") | 1000 / 4000 |
5 | | 06'56" (+00'34") | 1000 / 5000 |
6 | | 06'49" (+00'27") | 1000 / 6000 |
7 | | 08'49" (+02'27") | 1000 / 7000 |
8 | | 09'38" (+03'16") | 1000 / 8000 |
9 | | 08'13" (+01'51") | 1000 / 9000 |
10 | | 07'04" (+00'42") | 383 / 9383 |
11月累積里程 : 70.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'31" | 00:12'49" |
3 | 07'20" | 00:20'09" |
4 | 07'18" | 00:27'27" |
5 | 06'57" | 00:34'24" |
6 | 06'49" | 00:41'13" |
7 | 08'50" | 00:50'03" |
8 | 09'39" | 00:59'42" |
9 | 08'13" | 01:07'55" |
9.4 | 07'05" | 01:10'38" |