21.5 km | 01:50:29 | 05:08/km日期: 2016-11-12 05:32 - 總爬升: 278 m - 卡路里: 1481 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 05'23" / 05'23" / 05'15" / 05'12" / 05'07" / 05'08" / 05'04" / 05'05" / 05'05" / 05'03" / 05'14" / 05'20" / 05'11" / 05'01" / 05'02" / 05'02" / 05'05" / 05'04" / 05'05" / 05'00" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 1000 / 15000 |
| 16 | | 05'02" (+00'02") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'03" (+00'03") | 1000 / 18000 |
| 19 | | 05'04" (+00'04") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'02" (+00'02") | 1000 / 21000 |
| 22 | | 05'04" (+00'04") | 520 / 21520 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 05'05" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 11 | 05'14" | 00:56'59" |
| 12 | 05'20" | 01:02'19" |
| 13 | 05'11" | 01:07'30" |
| 14 | 05'01" | 01:12'31" |
| 15 | 05'02" | 01:17'33" |
| 16 | 05'02" | 01:22'35" |
| 17 | 05'05" | 01:27'40" |
| 18 | 05'04" | 01:32'44" |
| 19 | 05'05" | 01:37'49" |
| 20 | 05'00" | 01:42'49" |
| 21 | 05'02" | 01:47'51" |
| 21.5 | 05'05" | 01:50'30" |
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