| 田中馬拉松~
和正哥，yolanda，小凌
田中人真的很熱情~賽事真好。 賽前宣言: 第五場全馬~希望無傷完賽,享受一下田中熱情~~
我抽中了~我抽中了~我抽中了~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 279.77 km  Mizuno Rider20 J1GC170802櫻花版 累積 : 1029.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'42" | 00:09'23" | | 3 | 04'46" | 00:14'09" | | 4 | 04'46" | 00:18'55" | | 5 | 04'43" | 00:23'38" | | 6 | 04'55" | 00:28'33" | | 7 | 04'46" | 00:33'19" | | 8 | 04'54" | 00:38'13" | | 9 | 04'55" | 00:43'08" | | 10 | 04'57" | 00:48'05" | | 11 | 05'09" | 00:53'14" | | 12 | 05'07" | 00:58'21" | | 13 | 05'57" | 01:04'18" | | 14 | 05'29" | 01:09'47" | | 15 | 05'23" | 01:15'10" | | 16 | 06'02" | 01:21'12" | | 17 | 05'22" | 01:26'34" | | 18 | 05'32" | 01:32'06" | | 19 | 05'37" | 01:37'43" | | 20 | 06'07" | 01:43'50" | | 21 | 05'31" | 01:49'21" | | 22 | 06'03" | 01:55'24" | | 23 | 05'37" | 02:01'01" | | 24 | 08'13" | 02:09'14" | | 25 | 06'00" | 02:15'14" | | 26 | 05'54" | 02:21'08" | | 27 | 06'21" | 02:27'29" | | 28 | 06'34" | 02:34'03" | | 29 | 05'23" | 02:39'26" | | 30 | 06'53" | 02:46'19" | | 31 | 06'10" | 02:52'29" | | 32 | 06'10" | 02:58'39" | | 33 | 06'57" | 03:05'36" | | 34 | 05'48" | 03:11'24" | | 35 | 06'04" | 03:17'28" | | 36 | 05'23" | 03:22'51" | | 37 | 06'50" | 03:29'41" | | 38 | 07'52" | 03:37'33" | | 39 | 07'27" | 03:45'00" | | 40 | 06'46" | 03:51'46" | | 41 | 06'42" | 03:58'28" | | 42 | 07'26" | 04:05'54" | | 42.5 | 07'28" | 04:09'48" |
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