12.0 km | 00:54:17 | 04:30/km日期: 2016-11-10 16:57 - 平均心率: 128 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 04'44" / 04'35" / 04'38" / 04'36" / 04'41" / 04'37" / 04'31" / 04'31" / 04'32" / 04'36" / 04'37" / 03'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'12") | 1000 / 1000 |
| 2 | | 04'34" (+01'02") | 1000 / 2000 |
| 3 | | 04'38" (+01'06") | 1000 / 3000 |
| 4 | | 04'35" (+01'03") | 1000 / 4000 |
| 5 | | 04'40" (+01'08") | 1000 / 5000 |
| 6 | | 04'37" (+01'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'59") | 1000 / 7000 |
| 8 | | 04'30" (+00'58") | 1000 / 8000 |
| 9 | | 04'31" (+00'59") | 1000 / 9000 |
| 10 | | 04'36" (+01'04") | 1000 / 10000 |
| 11 | | 04'36" (+01'04") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 04'36" (+01'04") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
171.80 km 
adidas adizero takumi ren 3 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'36" | 00:18'33" |
| 5 | 04'41" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'31" | 00:32'22" |
| 8 | 04'31" | 00:36'53" |
| 9 | 04'32" | 00:41'25" |
| 10 | 04'36" | 00:46'01" |
| 11 | 04'37" | 00:50'38" |
| 12 | 03'33" | 00:54'11" |
| 12.0 | 04'17" | 00:54'17" |
展開計圈分析
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