29.2 km | 03:55:46 | 08:04/km日期: 2016-11-06 06:01 - 卡路里: 2444 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'35" / 06'25" / 06'30" / 06'36" / 06'30" / 06'30" / 06'38" / 06'40" / 06'52" / 06'48" / 06'55" / 06'48" / 06'57" / 06'46" / 06'45" / 06'57" / 07'03" / 07'22" / 07'47" / 07'54" / 09'10" / 09'04" / 09'19" / 08'59" / 10'08" / 09'47" / 12'50" / 12'51" / 12'23" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'07") | 1014 / 1014 |
| 2 | | 06'26" | 1014 / 2028 |
| 3 | | 06'30" (+00'04") | 1011 / 3039 |
| 4 | | 06'35" (+00'09") | 1009 / 4049 |
| 5 | | 06'26" | 1000 / 5049 |
| 6 | | 06'33" (+00'07") | 1011 / 6060 |
| 7 | | 06'36" (+00'10") | 1012 / 7073 |
| 8 | | 06'38" (+00'12") | 1004 / 8078 |
| 9 | | 06'52" (+00'26") | 1005 / 9084 |
| 10 | | 06'52" (+00'26") | 1005 / 10089 |
| 11 | | 06'55" (+00'29") | 1006 / 11096 |
| 12 | | 06'46" (+00'20") | 1003 / 12099 |
| 13 | | 06'52" (+00'26") | 1009 / 13109 |
| 14 | | 06'50" (+00'24") | 1018 / 14128 |
| 15 | | 06'46" (+00'20") | 1011 / 15139 |
| 16 | | 06'55" (+00'29") | 1014 / 16154 |
| 17 | | 07'07" (+00'41") | 1008 / 17162 |
| 18 | | 07'25" (+00'59") | 1008 / 18171 |
| 19 | | 07'49" (+01'23") | 1007 / 19178 |
| 20 | | 07'53" (+01'27") | 1000 / 20179 |
| 21 | | 09'17" (+02'51") | 1006 / 21185 |
| 22 | | 08'59" (+02'33") | 1009 / 22195 |
| 23 | | 10'03" (+03'37") | 1014 / 23209 |
| 24 | | 08'28" (+02'02") | 1007 / 24216 |
| 25 | | 09'47" (+03'21") | 1008 / 25225 |
| 26 | | 11'08" (+04'42") | 1006 / 26232 |
| 27 | | 12'34" (+06'08") | 1013 / 27246 |
| 28 | | 12'48" (+06'22") | 1010 / 28256 |
| 29 | | 11'58" (+05'32") | 1014 / 29271 |
11月累積里程 :
95.40 km 
ASICS GEL-NEO33 累積 :
751.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'36" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'30" | 00:39'06" |
| 7 | 06'38" | 00:45'44" |
| 8 | 06'40" | 00:52'24" |
| 9 | 06'52" | 00:59'16" |
| 10 | 06'48" | 01:06'04" |
| 11 | 06'55" | 01:12'59" |
| 12 | 06'48" | 01:19'47" |
| 13 | 06'57" | 01:26'44" |
| 14 | 06'46" | 01:33'30" |
| 15 | 06'45" | 01:40'15" |
| 16 | 06'57" | 01:47'12" |
| 17 | 07'03" | 01:54'15" |
| 18 | 07'22" | 02:01'37" |
| 19 | 07'47" | 02:09'24" |
| 20 | 07'54" | 02:17'18" |
| 21 | 09'10" | 02:26'28" |
| 22 | 09'04" | 02:35'32" |
| 23 | 09'19" | 02:44'51" |
| 24 | 08'59" | 02:53'50" |
| 25 | 10'08" | 03:03'58" |
| 26 | 09'47" | 03:13'45" |
| 27 | 12'50" | 03:26'35" |
| 28 | 12'51" | 03:39'26" |
| 29 | 12'23" | 03:51'49" |
| 29.2 | 23'14" | 03:55'46" |
展開計圈分析
留言 
