21.6 km | 02:11:48 | 06:05/km日期: 2016-11-06 07:07 - 總爬升: 135 m - 平均心率: 139 - 卡路里: 1212 Cal - 總步數: 21731 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'15" / 05'30" / 05'20" / 06'03" / 05'32" / 05'06" / 05'45" / 06'37" / 07'05" / 06'02" / 07'21" / 06'25" / 06'33" / 06'02" / 06'25" / 05'36" / 06'07" / 05'32" / 07'00" / 05'36" / 05'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'10") | 1005 / 1005 | 158 / 101 |
2 | | 05'28" (+00'26") | 1005 / 2011 | 176 / 103 |
3 | | 05'19" (+00'17") | 1002 / 3013 | 177 / 105 |
4 | | 06'01" (+00'59") | 1002 / 4016 | 166 / 99 |
5 | | 05'32" (+00'30") | 1007 / 5023 | 175 / 102 |
6 | | 05'02" | 1000 / 6024 | 177 / 111 |
7 | | 05'44" (+00'42") | 1002 / 7027 | 164 / 105 |
8 | | 06'36" (+01'34") | 1007 / 8034 | 154 / 97 |
9 | | 07'01" (+01'59") | 1000 / 9035 | 149 / 95 |
10 | | 06'02" (+01'00") | 1007 / 10042 | 163 / 101 |
11 | | 07'27" (+02'25") | 1011 / 11054 | 144 / 92 |
12 | | 06'30" (+01'28") | 1005 / 12060 | 165 / 92 |
13 | | 06'21" (+01'19") | 1005 / 13065 | 172 / 91 |
14 | | 05'57" (+00'55") | 1004 / 14069 | 175 / 95 |
15 | | 06'32" (+01'30") | 1001 / 15071 | 154 / 99 |
16 | | 05'27" (+00'25") | 1001 / 16072 | 176 / 103 |
17 | | 06'08" (+01'06") | 1004 / 17077 | 166 / 97 |
18 | | 05'33" (+00'31") | 1000 / 18078 | 174 / 103 |
19 | | 06'57" (+01'55") | 1005 / 19083 | 150 / 95 |
20 | | 05'35" (+00'33") | 1005 / 20089 | 171 / 104 |
21 | | 05'53" (+00'51") | 1006 / 21096 | 167 / 101 |
22 | | 06'06" (+01'04") | 605 / 21702 | 162 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 95.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'30" | 00:11'45" |
3 | 05'20" | 00:17'05" |
4 | 06'03" | 00:23'08" |
5 | 05'32" | 00:28'40" |
6 | 05'06" | 00:33'46" |
7 | 05'45" | 00:39'31" |
8 | 06'37" | 00:46'08" |
9 | 07'05" | 00:53'13" |
10 | 06'02" | 00:59'15" |
11 | 07'21" | 01:06'36" |
12 | 06'25" | 01:13'01" |
13 | 06'33" | 01:19'34" |
14 | 06'02" | 01:25'36" |
15 | 06'25" | 01:32'01" |
16 | 05'36" | 01:37'37" |
17 | 06'07" | 01:43'44" |
18 | 05'32" | 01:49'16" |
19 | 07'00" | 01:56'16" |
20 | 05'36" | 02:01'52" |
21 | 05'57" | 02:07'49" |
21.6 | 06'34" | 02:11'48" |