|  恭喜完成了初馬 全馬 | 04:38:35 | 06:36/km | 第1馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:38:35 | | 總名次 | 353 / 1487 | | 分組名次 | 62 / 269 | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+03'03") | 01:01'49" (+01'28") | | 00:29'30" (+00'14") | | 00:29'16" | 01:00'21" | | 00:31'05" (+01'49") | | 00:31'24" (+02'08") | 01:02'44" (+02'23") | | 00:31'20" (+02'04") | | 00:34'52" (+05'36") | 01:14'42" (+14'21") | | 00:39'50" (+10'34") | |
日期: 2016-11-06 06:01 - 總爬升: 343 m - 地點: 華中河濱公園 - 天氣: 艷陽高照 - 平均心率: 156 - 卡路里: 2078 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'54" (+05'18") | 500 / 500 | | 2 | | 07'05" (+01'29") | 500 / 1000 | | 3 | | 05'48" (+00'12") | 500 / 1500 | | 4 | | 06'05" (+00'29") | 500 / 2000 | | 5 | | 05'58" (+00'22") | 500 / 2500 |
| 6 | | 05'50" (+00'14") | 500 / 3000 | | 7 | | 05'42" (+00'06") | 500 / 3500 | | 8 | | 05'52" (+00'16") | 500 / 4000 | | 9 | | 05'39" (+00'03") | 500 / 4500 | | 10 | | 05'37" (+00'01") | 500 / 5000 | | 11 | | 05'40" (+00'04") | 500 / 5500 | | 12 | | 05'40" (+00'04") | 500 / 6000 | | 13 | | 05'56" (+00'20") | 500 / 6500 | | 14 | | 05'39" (+00'03") | 500 / 7000 | | 15 | | 07'00" (+01'24") | 500 / 7500 | | 16 | | 05'37" (+00'01") | 500 / 8000 | | 17 | | 05'42" (+00'06") | 500 / 8500 | | 18 | | 05'51" (+00'15") | 500 / 9000 | | 19 | | 05'55" (+00'19") | 500 / 9500 | | 20 | | 05'56" (+00'20") | 500 / 10000 | | 21 | | 05'44" (+00'08") | 500 / 10500 | | 22 | | 06'13" (+00'37") | 500 / 11000 | | 23 | | 05'44" (+00'08") | 500 / 11500 | | 24 | | 05'36" | 500 / 12000 | | 25 | | 05'47" (+00'11") | 500 / 12500 | | 26 | | 05'44" (+00'08") | 500 / 13000 | | 27 | | 05'45" (+00'09") | 500 / 13500 | | 28 | | 05'55" (+00'19") | 500 / 14000 | | 29 | | 06'01" (+00'25") | 500 / 14500 | | 30 | | 05'59" (+00'23") | 500 / 15000 | | 31 | | 05'50" (+00'14") | 500 / 15500 | | 32 | | 05'51" (+00'15") | 500 / 16000 | | 33 | | 07'12" (+01'36") | 500 / 16500 | | 34 | | 05'50" (+00'14") | 500 / 17000 | | 35 | | 05'40" (+00'04") | 500 / 17500 | | 36 | | 05'46" (+00'10") | 500 / 18000 | | 37 | | 07'58" (+02'22") | 500 / 18500 | | 38 | | 05'53" (+00'17") | 500 / 19000 | | 39 | | 05'58" (+00'22") | 500 / 19500 | | 40 | | 06'05" (+00'29") | 500 / 20000 | | 41 | | 05'55" (+00'19") | 500 / 20500 | | 42 | | 06'32" (+00'56") | 500 / 21000 | | 43 | | 05'56" (+00'20") | 500 / 21500 | | 44 | | 05'49" (+00'13") | 500 / 22000 | | 45 | | 05'55" (+00'19") | 500 / 22500 | | 46 | | 06'46" (+01'10") | 500 / 23000 | | 47 | | 05'53" (+00'17") | 500 / 23500 | | 48 | | 06'01" (+00'25") | 500 / 24000 | | 49 | | 07'48" (+02'12") | 500 / 24500 | | 50 | | 06'07" (+00'31") | 500 / 25000 | | 51 | | 05'57" (+00'21") | 500 / 25500 | | 52 | | 05'58" (+00'22") | 500 / 26000 | | 53 | | 06'12" (+00'36") | 500 / 26500 | | 54 | | 06'07" (+00'31") | 500 / 27000 | | 55 | | 06'42" (+01'06") | 500 / 27500 | | 56 | | 06'09" (+00'33") | 500 / 28000 | | 57 | | 06'05" (+00'29") | 500 / 28500 | | 58 | | 06'01" (+00'25") | 500 / 29000 | | 59 | | 06'11" (+00'35") | 500 / 29500 | | 60 | | 07'12" (+01'36") | 500 / 30000 | | 61 | | 06'18" (+00'42") | 500 / 30500 | | 62 | | 06'19" (+00'43") | 500 / 31000 | | 63 | | 06'20" (+00'44") | 500 / 31500 | | 64 | | 07'16" (+01'40") | 500 / 32000 | | 65 | | 07'32" (+01'56") | 500 / 32500 | | 66 | | 06'22" (+00'46") | 500 / 33000 | | 67 | | 06'27" (+00'51") | 500 / 33500 | | 68 | | 06'31" (+00'55") | 500 / 34000 | | 69 | | 06'34" (+00'58") | 500 / 34500 | | 70 | | 10'00" (+04'24") | 500 / 35000 | | 71 | | 08'13" (+02'37") | 500 / 35500 | | 72 | | 06'48" (+01'12") | 500 / 36000 | | 73 | | 06'50" (+01'14") | 500 / 36500 | | 74 | | 08'51" (+03'15") | 500 / 37000 | | 75 | | 06'30" (+00'54") | 500 / 37500 | | 76 | | 06'29" (+00'53") | 500 / 38000 | | 77 | | 06'31" (+00'55") | 500 / 38500 | | 78 | | 12'02" (+06'26") | 500 / 39000 | | 79 | | 09'19" (+03'43") | 500 / 39500 | | 80 | | 08'01" (+02'25") | 500 / 40000 | | 81 | | 06'18" (+00'42") | 500 / 40500 | | 82 | | 07'52" (+02'16") | 500 / 41000 | | 83 | | 06'19" (+00'43") | 500 / 41500 | | 84 | | 07'26" (+01'50") | 500 / 42000 | | 85 | | 06'20" (+00'44") | 500 / 42500 |
初馬
這次策略比較保守，採用前半馬5:40，後半馬自行掉訴的方式。不過賽前兩周竄出的腳背痛再度纏身，否則我以為完賽時間應該還可以再快個五分鐘上下..... 賽前宣言: 初馬QQ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 103.47 km  Y拖一代 02 Pup 40 累積 : 379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 05'57" | 00:14'58" | | 3 | 05'55" | 00:20'53" | | 4 | 05'47" | 00:26'40" | | 5 | 05'39" | 00:32'19" | | 6 | 05'40" | 00:37'59" | | 7 | 05'48" | 00:43'47" | | 8 | 06'19" | 00:50'06" | | 9 | 05'47" | 00:55'53" | | 10 | 05'56" | 01:01'49" | | 11 | 05'59" | 01:07'48" | | 12 | 05'41" | 01:13'29" | | 13 | 05'46" | 01:19'15" | | 14 | 05'50" | 01:25'05" | | 15 | 06'00" | 01:31'05" | | 16 | 05'52" | 01:36'57" | | 17 | 06'31" | 01:43'28" | | 18 | 05'44" | 01:49'12" | | 19 | 06'56" | 01:56'08" | | 20 | 06'02" | 02:02'10" | | 21 | 06'14" | 02:08'24" | | 22 | 05'53" | 02:14'17" | | 23 | 06'21" | 02:20'38" | | 24 | 05'58" | 02:26'36" | | 25 | 06'58" | 02:33'34" | | 26 | 05'58" | 02:39'32" | | 27 | 06'10" | 02:45'42" | | 28 | 06'26" | 02:52'08" | | 29 | 06'04" | 02:58'12" | | 30 | 06'42" | 03:04'54" | | 31 | 06'19" | 03:11'13" | | 32 | 06'49" | 03:18'02" | | 33 | 06'57" | 03:24'59" | | 34 | 06'30" | 03:31'29" | | 35 | 08'17" | 03:39'46" | | 36 | 07'31" | 03:47'17" | | 37 | 07'51" | 03:55'08" | | 38 | 06'30" | 04:01'38" | | 39 | 09'17" | 04:10'55" | | 40 | 08'41" | 04:19'36" | | 41 | 07'06" | 04:26'42" | | 42 | 06'52" | 04:33'34" | | 42.8 | 06'42" | 04:38'36" |
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