40.3 km | 04:06:42 | 06:07/km日期: 2016-11-06 06:16 - 總爬升: 640 m - 平均心率: 154 - 卡路里: 2268 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 06'06" / 05'58" / 05'43" / 06'01" / 05'34" / 05'37" / 06'15" / 06'00" / 05'44" / 05'27" / 05'17" / 05'09" / 05'53" / 06'39" / 06'37" / 06'44" / 06'52" / 05'43" / 05'08" / 05'06" / 05'44" / 05'40" / 07'36" / 08'07" / 07'29" / 07'46" / 06'05" / 05'26" / 05'03" / 05'28" / 06'11" / 05'53" / 07'16" / 05'46" / 06'03" / 06'45" / 06'05" / 06'55" / 05'59" / 06'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+01'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+01'36") | 1000 / 14000 |
| 15 | | 06'36" (+01'34") | 1000 / 15000 |
| 16 | | 06'44" (+01'42") | 1000 / 16000 |
| 17 | | 06'51" (+01'49") | 1000 / 17000 |
| 18 | | 05'43" (+00'41") | 1000 / 18000 |
| 19 | | 05'07" (+00'05") | 1000 / 19000 |
| 20 | | 05'05" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'42") | 1000 / 21000 |
| 22 | | 05'40" (+00'38") | 1000 / 22000 |
| 23 | | 07'36" (+02'34") | 1000 / 23000 |
| 24 | | 08'07" (+03'05") | 1000 / 24000 |
| 25 | | 07'28" (+02'26") | 1000 / 25000 |
| 26 | | 07'46" (+02'44") | 1000 / 26000 |
| 27 | | 06'04" (+01'02") | 1000 / 27000 |
| 28 | | 05'25" (+00'23") | 1000 / 28000 |
| 29 | | 05'02" | 1000 / 29000 |
| 30 | | 05'27" (+00'25") | 1000 / 30000 |
| 31 | | 06'11" (+01'09") | 1000 / 31000 |
| 32 | | 05'52" (+00'50") | 1000 / 32000 |
| 33 | | 07'15" (+02'13") | 1000 / 33000 |
| 34 | | 05'46" (+00'44") | 1000 / 34000 |
| 35 | | 06'03" (+01'01") | 1000 / 35000 |
| 36 | | 06'44" (+01'42") | 1000 / 36000 |
| 37 | | 06'05" (+01'03") | 1000 / 37000 |
| 38 | | 06'54" (+01'52") | 1000 / 38000 |
| 39 | | 05'58" (+00'56") | 1000 / 39000 |
| 40 | | 06'23" (+01'21") | 1000 / 40000 |
| 41 | | 05'37" (+00'35") | 262 / 40262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'34" | 00:29'22" |
| 6 | 05'37" | 00:34'59" |
| 7 | 06'15" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 9 | 05'44" | 00:52'58" |
| 10 | 05'27" | 00:58'25" |
| 11 | 05'17" | 01:03'42" |
| 12 | 05'09" | 01:08'51" |
| 13 | 05'53" | 01:14'44" |
| 14 | 06'39" | 01:21'23" |
| 15 | 06'37" | 01:28'00" |
| 16 | 06'44" | 01:34'44" |
| 17 | 06'52" | 01:41'36" |
| 18 | 05'43" | 01:47'19" |
| 19 | 05'08" | 01:52'27" |
| 20 | 05'06" | 01:57'33" |
| 21 | 05'44" | 02:03'17" |
| 22 | 05'40" | 02:08'57" |
| 23 | 07'36" | 02:16'33" |
| 24 | 08'07" | 02:24'40" |
| 25 | 07'29" | 02:32'09" |
| 26 | 07'46" | 02:39'55" |
| 27 | 06'05" | 02:46'00" |
| 28 | 05'26" | 02:51'26" |
| 29 | 05'03" | 02:56'29" |
| 30 | 05'28" | 03:01'57" |
| 31 | 06'11" | 03:08'08" |
| 32 | 05'53" | 03:14'01" |
| 33 | 07'16" | 03:21'17" |
| 34 | 05'46" | 03:27'03" |
| 35 | 06'03" | 03:33'06" |
| 36 | 06'45" | 03:39'51" |
| 37 | 06'05" | 03:45'56" |
| 38 | 06'55" | 03:52'51" |
| 39 | 05'59" | 03:58'50" |
| 40 | 06'24" | 04:05'14" |
| 40.3 | 05'39" | 04:06'43" |
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