23.7 km | 03:03:06 | 07:43/km日期: 2016-10-31 18:45 - 總爬升: 417 m - 卡路里: 1585 Cal - 平均步頻: 160
Pace: 05'53" / 05'38" / 05'43" / 05'53" / 05'50" / 06'01" / 06'22" / 06'02" / 06'22" / 10'05" / 06'45" / 06'59" / 08'19" / 08'28" / 09'13" / 08'49" / 10'55" / 09'03" / 12'18" / 09'29" / 08'25" / 08'21" / 07'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 10'05" (+04'28") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 06'59" (+01'22") | 1000 / 12000 |
| 13 | | 08'18" (+02'41") | 1000 / 13000 |
| 14 | | 08'27" (+02'50") | 1000 / 14000 |
| 15 | | 09'12" (+03'35") | 1000 / 15000 |
| 16 | | 08'49" (+03'12") | 1000 / 16000 |
| 17 | | 10'44" (+05'07") | 1000 / 17000 |
| 18 | | 09'13" (+03'36") | 1000 / 18000 |
| 19 | | 12'18" (+06'41") | 1000 / 19000 |
| 20 | | 09'29" (+03'52") | 1000 / 20000 |
| 21 | | 08'24" (+02'47") | 1000 / 21000 |
| 22 | | 08'21" (+02'44") | 1000 / 22000 |
| 23 | | 07'18" (+01'41") | 1000 / 23000 |
| 24 | | 07'05" (+01'28") | 692 / 23692 |
10月累積里程 : 38.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'53" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 06'01" | 00:34'58" |
| 7 | 06'22" | 00:41'20" |
| 8 | 06'02" | 00:47'22" |
| 9 | 06'22" | 00:53'44" |
| 10 | 10'05" | 01:03'49" |
| 11 | 06'45" | 01:10'34" |
| 12 | 06'59" | 01:17'33" |
| 13 | 08'19" | 01:25'52" |
| 14 | 08'28" | 01:34'20" |
| 15 | 09'13" | 01:43'33" |
| 16 | 08'49" | 01:52'22" |
| 17 | 10'55" | 02:03'17" |
| 18 | 09'03" | 02:12'20" |
| 19 | 12'18" | 02:24'38" |
| 20 | 09'29" | 02:34'07" |
| 21 | 08'25" | 02:42'32" |
| 22 | 08'21" | 02:50'53" |
| 23 | 07'19" | 02:58'12" |
| 23.7 | 07'05" | 03:03'07" |
留言 
展開計圈分析
