10.1 km | 01:15:21 | 07:29/km日期: 2016-11-08 19:03 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 10'27" / 07'31" / 06'29" / 06'28" / 07'13" / 07'09" / 06'31" / 06'26" / 07'11" / 09'04" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'01") | 1000 / 1000 |
| 2 | | 07'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 07'11" (+00'46") | 1000 / 9000 |
| 10 | | 09'04" (+02'39") | 1000 / 10000 |
| 11 | | 13'22" (+06'57") | 65 / 10065 |
11月累積里程 : 64.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'31" | 00:17'58" |
| 3 | 06'29" | 00:24'27" |
| 4 | 06'28" | 00:30'55" |
| 5 | 07'13" | 00:38'08" |
| 6 | 07'09" | 00:45'17" |
| 7 | 06'31" | 00:51'48" |
| 8 | 06'26" | 00:58'14" |
| 9 | 07'11" | 01:05'25" |
| 10 | 09'04" | 01:14'29" |
| 10.1 | 13'30" | 01:15'22" |
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