7.5 km | 00:38:37 | 05:08/km日期: 2016-11-09 04:08 - 總爬升: 282 m - 卡路里: 442 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68%
Pace: 05'51" / 05'46" / 05'06" / 05'13" / 05'00" / 05'21" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'41" | 518 / 7518 |
11月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'06" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 04'50" | 00:37'07" |
| 7.5 | 04'41" | 00:39'33" |
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