8.1 km | 00:53:53 | 06:41/km日期: 2016-11-09 15:59 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 42%
Pace: 06'41" / 06'57" / 06'58" / 06'41" / 06'36" / 06'40" / 06'40" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'06" | 63 / 8063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
122.75 km 
MIzuno WAVE EMPEROR TR 累積 :
694.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 06'58" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7 | 06'40" | 00:47'13" |
| 8 | 06'18" | 00:53'31" |
| 8.1 | 06'03" | 00:53'54" |
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