21.1 km | 02:41:11 | 07:38/km日期: 2016-11-06 07:01 - 地點: 三重幸福水漾公園 - 天氣: 晴 - 卡路里: 1219 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'55" / 07'26" / 07'40" / 07'58" / 07'26" / 07'36" / 08'02" / 08'50" / 07'52" / 08'01" / 08'55" / 08'47" / 08'41" / 12'48" / 06'12" / 05'55" / 06'14" / 05'29" / 05'45" / 05'59" / 06'06" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'18") | 1009 / 1009 |
| 2 | | 07'27" (+01'53") | 1003 / 2013 |
| 3 | | 07'39" (+02'05") | 1002 / 3015 |
| 4 | | 07'58" (+02'24") | 1011 / 4026 |
| 5 | | 07'24" (+01'50") | 1005 / 5032 |
| 6 | | 07'37" (+02'03") | 1012 / 6044 |
| 7 | | 08'03" (+02'29") | 1007 / 7052 |
| 8 | | 08'46" (+03'12") | 1010 / 8062 |
| 9 | | 07'52" (+02'18") | 1003 / 9066 |
| 10 | | 08'03" (+02'29") | 995 / 10061 |
| 11 | | 08'56" (+03'22") | 1004 / 11066 |
| 12 | | 08'48" (+03'14") | 999 / 12065 |
| 13 | | 08'43" (+03'09") | 1004 / 13069 |
| 14 | | 12'41" (+07'07") | 1002 / 14071 |
| 15 | | 06'03" (+00'29") | 1006 / 15078 |
| 16 | | 05'51" (+00'17") | 1013 / 16091 |
| 17 | | 06'11" (+00'37") | 1010 / 17102 |
| 18 | | 05'34" | 1002 / 18105 |
| 19 | | 05'44" (+00'10") | 1014 / 19120 |
| 20 | | 06'19" (+00'45") | 1009 / 20129 |
| 21 | | 05'48" (+00'14") | 999 / 21128 |
11月累積里程 : 134.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'26" | 00:15'21" |
| 3 | 07'40" | 00:23'01" |
| 4 | 07'58" | 00:30'59" |
| 5 | 07'26" | 00:38'25" |
| 6 | 07'36" | 00:46'01" |
| 7 | 08'02" | 00:54'03" |
| 8 | 08'50" | 01:02'53" |
| 9 | 07'52" | 01:10'45" |
| 10 | 08'01" | 01:18'46" |
| 11 | 08'55" | 01:27'41" |
| 12 | 08'47" | 01:36'28" |
| 13 | 08'41" | 01:45'09" |
| 14 | 12'48" | 01:57'57" |
| 15 | 06'12" | 02:04'09" |
| 16 | 05'55" | 02:10'04" |
| 17 | 06'14" | 02:16'18" |
| 18 | 05'29" | 02:21'47" |
| 19 | 05'45" | 02:27'32" |
| 20 | 05'59" | 02:33'31" |
| 21 | 06'06" | 02:39'37" |
| 21.1 | 13'44" | 02:41'11" |
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