43.0 km | 05:38:48 | 07:52/km日期: 2016-11-06 05:59 - 總爬升: 642 m - 卡路里: 3305 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 73%
Pace: 05'53" / 05'08" / 05'14" / 05'19" / 05'31" / 05'24" / 06'02" / 05'27" / 06'13" / 07'09" / 06'18" / 06'38" / 05'41" / 05'31" / 06'27" / 08'41" / 08'27" / 11'32" / 09'45" / 08'39" / 06'47" / 05'41" / 06'29" / 05'51" / 09'23" / 10'59" / 10'03" / 11'12" / 09'34" / 08'28" / 07'31" / 08'03" / 08'13" / 08'26" / 09'47" / 11'48" / 09'44" / 10'11" / 09'35" / 09'38" / 09'39" / 08'34" / 07'32" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 07'08" (+02'00") | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 1000 / 11000 |
| 12 | | 06'37" (+01'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'26" (+01'18") | 1000 / 15000 |
| 16 | | 08'41" (+03'33") | 1000 / 16000 |
| 17 | | 08'27" (+03'19") | 1000 / 17000 |
| 18 | | 11'31" (+06'23") | 1000 / 18000 |
| 19 | | 09'44" (+04'36") | 1000 / 19000 |
| 20 | | 08'39" (+03'31") | 1000 / 20000 |
| 21 | | 06'47" (+01'39") | 1000 / 21000 |
| 22 | | 05'40" (+00'32") | 1000 / 22000 |
| 23 | | 06'29" (+01'21") | 1000 / 23000 |
| 24 | | 05'51" (+00'43") | 1000 / 24000 |
| 25 | | 09'22" (+04'14") | 1000 / 25000 |
| 26 | | 10'58" (+05'50") | 1000 / 26000 |
| 27 | | 10'03" (+04'55") | 1000 / 27000 |
| 28 | | 11'11" (+06'03") | 1000 / 28000 |
| 29 | | 09'34" (+04'26") | 1000 / 29000 |
| 30 | | 08'28" (+03'20") | 1000 / 30000 |
| 31 | | 07'30" (+02'22") | 1000 / 31000 |
| 32 | | 08'03" (+02'55") | 1000 / 32000 |
| 33 | | 08'13" (+03'05") | 1000 / 33000 |
| 34 | | 08'26" (+03'18") | 1000 / 34000 |
| 35 | | 09'47" (+04'39") | 1000 / 35000 |
| 36 | | 11'47" (+06'39") | 1000 / 36000 |
| 37 | | 09'44" (+04'36") | 1000 / 37000 |
| 38 | | 10'10" (+05'02") | 1000 / 38000 |
| 39 | | 09'34" (+04'26") | 1000 / 39000 |
| 40 | | 09'38" (+04'30") | 1000 / 40000 |
| 41 | | 09'38" (+04'30") | 1000 / 41000 |
| 42 | | 08'33" (+03'25") | 1000 / 42000 |
| 43 | | 07'31" (+02'23") | 1000 / 43000 |
| 44 | | 35'17" (+30'09") | 19 / 43019 |
11月累積里程 : 212.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'08" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'31" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 06'02" | 00:38'31" |
| 8 | 05'27" | 00:43'58" |
| 9 | 06'13" | 00:50'11" |
| 10 | 07'09" | 00:57'20" |
| 11 | 06'18" | 01:03'38" |
| 12 | 06'38" | 01:10'16" |
| 13 | 05'41" | 01:15'57" |
| 14 | 05'31" | 01:21'28" |
| 15 | 06'27" | 01:27'55" |
| 16 | 08'41" | 01:36'36" |
| 17 | 08'27" | 01:45'03" |
| 18 | 11'32" | 01:56'35" |
| 19 | 09'45" | 02:06'20" |
| 20 | 08'39" | 02:14'59" |
| 21 | 06'47" | 02:21'46" |
| 22 | 05'41" | 02:27'27" |
| 23 | 06'29" | 02:33'56" |
| 24 | 05'51" | 02:39'47" |
| 25 | 09'23" | 02:49'10" |
| 26 | 10'59" | 03:00'09" |
| 27 | 10'03" | 03:10'12" |
| 28 | 11'12" | 03:21'24" |
| 29 | 09'34" | 03:30'58" |
| 30 | 08'28" | 03:39'26" |
| 31 | 07'31" | 03:46'57" |
| 32 | 08'03" | 03:55'00" |
| 33 | 08'13" | 04:03'13" |
| 34 | 08'26" | 04:11'39" |
| 35 | 09'47" | 04:21'26" |
| 36 | 11'48" | 04:33'14" |
| 37 | 09'44" | 04:42'58" |
| 38 | 10'11" | 04:53'09" |
| 39 | 09'35" | 05:02'44" |
| 40 | 09'38" | 05:12'22" |
| 41 | 09'39" | 05:22'01" |
| 42 | 08'34" | 05:30'35" |
| 43 | 07'32" | 05:38'07" |
| 43.0 | 35'14" | 05:38'49" |
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