20.0 km | 02:10:41 | 06:31/km日期: 2016-11-05 16:54 - 總爬升: 156 m - 卡路里: 1589 Cal - 平均步頻: 162
Pace: 06'28" / 06'07" / 06'07" / 06'05" / 06'21" / 06'33" / 06'39" / 06'46" / 07'01" / 06'56" / 06'52" / 06'33" / 06'40" / 06'40" / 06'32" / 06'27" / 06'42" / 06'14" / 06'22" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 07'01" (+00'57") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'48") | 1000 / 11000 |
| 12 | | 06'32" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+00'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'23") | 1000 / 16000 |
| 17 | | 06'41" (+00'37") | 1000 / 17000 |
| 18 | | 06'13" (+00'09") | 1000 / 18000 |
| 19 | | 06'22" (+00'18") | 1000 / 19000 |
| 20 | | 06'33" (+00'29") | 1000 / 20000 |
| 21 | | 06'56" (+00'52") | 9 / 20009 |
11月累積里程 : 47.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'21" | 00:31'08" |
| 6 | 06'33" | 00:37'41" |
| 7 | 06'39" | 00:44'20" |
| 8 | 06'46" | 00:51'06" |
| 9 | 07'01" | 00:58'07" |
| 10 | 06'56" | 01:05'03" |
| 11 | 06'52" | 01:11'55" |
| 12 | 06'33" | 01:18'28" |
| 13 | 06'40" | 01:25'08" |
| 14 | 06'40" | 01:31'48" |
| 15 | 06'32" | 01:38'20" |
| 16 | 06'27" | 01:44'47" |
| 17 | 06'42" | 01:51'29" |
| 18 | 06'14" | 01:57'43" |
| 19 | 06'22" | 02:04'05" |
| 20 | 06'33" | 02:10'38" |
| 20.0 | 07'19" | 02:10'42" |
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