15.4 km | 01:32:23 | 06:00/km日期: 2016-10-25 04:49 - 卡路里: 829 Cal - 總步數: 16217 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%
Pace: 10'17" / 06'15" / 05'37" / 05'33" / 05'37" / 05'31" / 05'50" / 05'18" / 05'26" / 05'21" / 05'18" / 06'19" / 05'34" / 06'25" / 05'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'13" (+04'57") | 1005 / 1005 | 126 / 77 |
2 | | 06'11" (+00'55") | 1009 / 2015 | 178 / 90 |
3 | | 05'34" (+00'18") | 1007 / 3023 | 185 / 96 |
4 | | 05'32" (+00'16") | 1000 / 4023 | 187 / 96 |
5 | | 05'34" (+00'18") | 1006 / 5030 | 183 / 97 |
6 | | 05'29" (+00'13") | 1004 / 6034 | 185 / 98 |
7 | | 05'48" (+00'32") | 1004 / 7039 | 182 / 94 |
8 | | 05'18" (+00'02") | 1007 / 8047 | 178 / 105 |
9 | | 05'23" (+00'07") | 1008 / 9056 | 167 / 110 |
10 | | 05'18" (+00'02") | 1008 / 10064 | 181 / 103 |
11 | | 05'16" | 1005 / 11070 | 172 / 109 |
12 | | 06'15" (+00'59") | 1008 / 12079 | 184 / 86 |
13 | | 05'32" (+00'16") | 1004 / 13083 | 178 / 101 |
14 | | 06'23" (+01'07") | 1007 / 14091 | 189 / 82 |
15 | | 05'52" (+00'36") | 1004 / 15096 | 185 / 91 |
16 | | 05'40" (+00'24") | 364 / 15461 | 180 / 97 |
10月累積里程 : 253.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 06'15" | 00:16'32" |
3 | 05'37" | 00:22'09" |
4 | 05'33" | 00:27'42" |
5 | 05'37" | 00:33'19" |
6 | 05'31" | 00:38'50" |
7 | 05'50" | 00:44'40" |
8 | 05'18" | 00:49'58" |
9 | 05'26" | 00:55'24" |
10 | 05'21" | 01:00'45" |
11 | 05'18" | 01:06'03" |
12 | 06'19" | 01:12'22" |
13 | 05'34" | 01:17'56" |
14 | 06'25" | 01:24'21" |
15 | 05'55" | 01:30'16" |
15.4 | 05'48" | 01:32'23" |