11.0 km | 01:06:15 | 06:01/km日期: 2016-11-08 18:18 - 總爬升: 163 m - 平均心率: 162 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 08'06" / 05'34" / 05'31" / 07'16" / 05'26" / 05'35" / 05'18" / 05'22" / 11'50" / 05'34" / 35'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 07'15" (+01'57") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+01'11") | 1000 / 11000 |
| 12 | | 07'55" (+02'37") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 459.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'34" | 00:13'40" |
| 3 | 05'31" | 00:19'11" |
| 4 | 07'16" | 00:26'27" |
| 5 | 05'26" | 00:31'53" |
| 6 | 05'35" | 00:37'28" |
| 7 | 05'18" | 00:42'46" |
| 8 | 05'22" | 00:48'08" |
| 9 | 11'50" | 00:59'58" |
| 10 | 05'34" | 01:05'32" |
| 11 | 35'53" | 01:41'25" |
| 11.0 | 03'09" | 01:41'26" |
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