11.0 km | 00:59:26 | 05:23/km日期: 2016-11-08 05:18 - 卡路里: 743 Cal - 總步數: 10810 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'05" / 05'40" / 05'35" / 05'29" / 05'30" / 05'25" / 05'21" / 05'16" / 05'03" / 04'54" / 05'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'13") | 1002 / 1002 | 174 / 94 |
| 2 | | 05'38" (+00'47") | 1003 / 2006 | 179 / 98 |
| 3 | | 05'35" (+00'44") | 1008 / 3015 | 181 / 98 |
| 4 | | 05'26" (+00'35") | 1008 / 4023 | 182 / 101 |
| 5 | | 05'27" (+00'36") | 1008 / 5031 | 182 / 100 |
| 6 | | 05'22" (+00'31") | 1006 / 6038 | 182 / 101 |
| 7 | | 05'18" (+00'27") | 1008 / 7046 | 182 / 103 |
| 8 | | 05'14" (+00'23") | 1005 / 8051 | 183 / 104 |
| 9 | | 05'01" (+00'10") | 1004 / 9055 | 184 / 107 |
| 10 | | 04'51" | 1007 / 10063 | 185 / 110 |
| 11 | | 04'58" (+00'07") | 1007 / 11071 | 183 / 109 |
11月累積里程 : 243.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'21" | 00:39'05" |
| 8 | 05'16" | 00:44'21" |
| 9 | 05'03" | 00:49'24" |
| 10 | 04'54" | 00:54'18" |
| 11 | 05'01" | 00:59'19" |
| 11.0 | 06'39" | 00:59'26" |
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