7.5 km | 00:33:09 | 04:23/km日期: 2016-11-05 20:34 - 平均心率: 143 - 卡路里: 374 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 04'49" / 04'31" / 04'36" / 13'21" / 04'00" / 04'16" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'03") | 400 / 400 |
| 2 | | 04'39" (+00'53") | 400 / 800 |
| 3 | | 04'37" (+00'51") | 400 / 1200 |
| 4 | | 04'34" (+00'48") | 400 / 1600 |
| 5 | | 04'40" (+00'54") | 400 / 2000 |
| 6 | | 04'29" (+00'43") | 400 / 2400 |
| 7 | | 04'36" (+00'50") | 400 / 2800 |
| 8 | | 04'22" (+00'36") | 400 / 3199 |
| 9 | | 03'46" | 400 / 3599 |
| 10 | | 03'52" (+00'06") | 400 / 3999 |
| 11 | | 03'54" (+00'08") | 400 / 4399 |
| 12 | | 03'58" (+00'12") | 400 / 4800 |
| 13 | | 03'58" (+00'12") | 400 / 5200 |
| 14 | | 04'02" (+00'16") | 400 / 5600 |
| 15 | | 04'46" (+01'00") | 400 / 6000 |
| 16 | | 04'35" (+00'49") | 400 / 6400 |
| 17 | | 04'31" (+00'45") | 400 / 6800 |
| 18 | | 04'35" (+00'49") | 400 / 7200 |
| 19 | | 04'37" (+00'51") | 347 / 7547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 13'21" | 00:27'17" |
| 5 | 04'00" | 00:31'17" |
| 6 | 04'16" | 00:35'33" |
| 7 | 04'34" | 00:40'07" |
| 7.5 | 04'37" | 00:42'39" |
展開計圈分析
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