15.2 km | 01:19:35 | 05:13/km日期: 2016-10-11 18:47 - 卡路里: 801 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'27" / 05'37" / 05'15" / 05'14" / 05'06" / 05'02" / 05'14" / 07'16" / 05'11" / 06'53" / 05'09" / 05'16" / 05'19" / 05'19" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'23") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" (+00'17") | 244 / 15244 |
10月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'02" | 00:31'41" |
| 7 | 05'14" | 00:36'55" |
| 8 | 07'16" | 00:44'11" |
| 9 | 05'11" | 00:49'22" |
| 10 | 06'53" | 00:56'15" |
| 11 | 05'09" | 01:01'24" |
| 12 | 05'16" | 01:06'40" |
| 13 | 05'19" | 01:11'59" |
| 14 | 05'19" | 01:17'18" |
| 15 | 05'39" | 01:22'57" |
| 15.2 | 05'10" | 01:24'13" |
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