10.0 km | 00:44:58 | 04:29/km日期: 2016-11-10 19:52 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68%
Pace: 00'26" / 04'35" / 05'01" / 04'05" / 04'41" / 04'40" / 04'28" / 04'08" / 03'50" / 04'24" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'13") | 1000 / 1000 |
| 2 | | 04'34" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+01'12") | 1000 / 3000 |
| 4 | | 04'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'51") | 1000 / 5000 |
| 6 | | 04'40" (+00'51") | 1000 / 6000 |
| 7 | | 04'27" (+00'38") | 1000 / 7000 |
| 8 | | 04'09" (+00'20") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'23" (+00'34") | 1000 / 10000 |
| 11 | | 04'01" (+00'12") | 17 / 10017 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 04'35" | 00:05'01" |
| 3 | 05'01" | 00:10'02" |
| 4 | 04'05" | 00:14'07" |
| 5 | 04'41" | 00:18'48" |
| 6 | 04'40" | 00:23'28" |
| 7 | 04'28" | 00:27'56" |
| 8 | 04'08" | 00:32'04" |
| 9 | 03'50" | 00:35'54" |
| 10 | 04'24" | 00:40'18" |
| 10.0 | 03'52" | 00:40'22" |
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