11.4 km | 01:11:03 | 06:13/km日期: 2016-11-06 06:14 - 平均心率: 190 - 卡路里: 974 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 07'17" / 06'32" / 06'22" / 06'09" / 06'01" / 06'25" / 05'58" / 06'01" / 05'59" / 05'52" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'47") | 438 / 438 |
| 2 | | 07'00" (+01'17") | 441 / 879 |
| 3 | | 06'49" (+01'06") | 441 / 1321 |
| 4 | | 06'28" (+00'45") | 442 / 1764 |
| 5 | | 06'25" (+00'42") | 437 / 2201 |
| 6 | | 06'26" (+00'43") | 432 / 2634 |
| 7 | | 06'18" (+00'35") | 436 / 3070 |
| 8 | | 06'13" (+00'30") | 435 / 3506 |
| 9 | | 06'06" (+00'23") | 438 / 3945 |
| 10 | | 05'55" (+00'12") | 442 / 4387 |
| 11 | | 05'58" (+00'15") | 441 / 4829 |
| 12 | | 06'02" (+00'19") | 435 / 5265 |
| 13 | | 06'48" (+01'05") | 449 / 5714 |
| 14 | | 05'58" (+00'15") | 437 / 6152 |
| 15 | | 06'07" (+00'24") | 434 / 6587 |
| 16 | | 05'52" (+00'09") | 437 / 7025 |
| 17 | | 06'11" (+00'28") | 433 / 7458 |
| 18 | | 05'58" (+00'15") | 434 / 7892 |
| 19 | | 05'54" (+00'11") | 436 / 8329 |
| 20 | | 06'01" (+00'18") | 435 / 8764 |
| 21 | | 06'00" (+00'17") | 433 / 9197 |
| 22 | | 05'54" (+00'11") | 435 / 9633 |
| 23 | | 05'49" (+00'06") | 440 / 10073 |
| 24 | | 05'48" (+00'05") | 437 / 10511 |
| 25 | | 05'43" | 438 / 10949 |
| 26 | | 06'17" (+00'34") | 441 / 11391 |
| 27 | | 09'32" (+03'49") | 18 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 06'09" | 00:26'20" |
| 5 | 06'01" | 00:32'21" |
| 6 | 06'25" | 00:38'46" |
| 7 | 05'58" | 00:44'44" |
| 8 | 06'01" | 00:50'45" |
| 9 | 05'59" | 00:56'44" |
| 10 | 05'52" | 01:02'36" |
| 11 | 05'56" | 01:08'32" |
| 11.4 | 06'08" | 01:11'03" |
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