25.7 km | 02:38:00 | 06:09/km日期: 2016-11-08 21:10 - 地點: 永福-碧潭橋 - 平均心率: 134 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'58" / 05'46" / 05'56" / 06'11" / 06'08" / 06'07" / 06'10" / 06'19" / 06'23" / 06'04" / 06'07" / 06'07" / 06'17" / 06'05" / 06'12" / 06'00" / 06'09" / 06'21" / 05'54" / 06'14" / 06'32" / 06'12" / 06'05" / 06'19" / 06'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 06'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'23") | 1000 / 17000 |
| 18 | | 06'20" (+00'34") | 1000 / 18000 |
| 19 | | 05'54" (+00'08") | 1000 / 19000 |
| 20 | | 06'13" (+00'27") | 1000 / 20000 |
| 21 | | 06'32" (+00'46") | 1000 / 21000 |
| 22 | | 06'04" (+00'18") | 1000 / 22000 |
| 23 | | 06'12" (+00'26") | 1000 / 23000 |
| 24 | | 06'18" (+00'32") | 1000 / 24000 |
| 25 | | 06'02" (+00'16") | 1000 / 25000 |
| 26 | | 06'46" (+01'00") | 655 / 25655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
248.25 km 
mizuno emperor tr 累積 :
998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 06'11" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 06'07" | 00:36'06" |
| 7 | 06'10" | 00:42'16" |
| 8 | 06'19" | 00:48'35" |
| 9 | 06'23" | 00:54'58" |
| 10 | 06'04" | 01:01'02" |
| 11 | 06'07" | 01:07'09" |
| 12 | 06'07" | 01:13'16" |
| 13 | 06'17" | 01:19'33" |
| 14 | 06'05" | 01:25'38" |
| 15 | 06'12" | 01:31'50" |
| 16 | 06'00" | 01:37'50" |
| 17 | 06'09" | 01:43'59" |
| 18 | 06'21" | 01:50'20" |
| 19 | 05'54" | 01:56'14" |
| 20 | 06'14" | 02:02'28" |
| 21 | 06'32" | 02:09'00" |
| 22 | 06'12" | 02:15'12" |
| 23 | 06'05" | 02:21'17" |
| 24 | 06'19" | 02:27'36" |
| 25 | 06'03" | 02:33'39" |
| 25.7 | 06'45" | 02:38'05" |
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