9.0 km | 00:46:56 | 05:12/km日期: 2016-11-09 17:55 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 04'52" / 04'59" / 05'04" / 05'02" / 05'12" / 05'17" / 05'25" / 05'29" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 04'39" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 189.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 05'04" | 00:14'55" |
| 4 | 05'02" | 00:19'57" |
| 5 | 05'12" | 00:25'09" |
| 6 | 05'17" | 00:30'26" |
| 7 | 05'25" | 00:35'51" |
| 8 | 05'29" | 00:41'20" |
| 9 | 05'31" | 00:46'51" |
| 9.0 | 04'53" | 00:46'58" |
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