11.1 km | 01:06:27 | 05:59/km日期: 2016-11-07 21:01 - 平均心率: 166 - 卡路里: 790 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 54%
Pace: 06'24" / 05'55" / 05'56" / 05'51" / 05'52" / 05'57" / 05'54" / 05'43" / 05'40" / 05'28" / 07'09" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 500 / 500 |
| 2 | | 06'13" (+00'48") | 500 / 1000 |
| 3 | | 05'53" (+00'28") | 500 / 1500 |
| 4 | | 05'58" (+00'33") | 500 / 2000 |
| 5 | | 05'57" (+00'32") | 500 / 2500 |
| 6 | | 05'53" (+00'28") | 500 / 3000 |
| 7 | | 05'53" (+00'28") | 500 / 3500 |
| 8 | | 05'48" (+00'23") | 500 / 4000 |
| 9 | | 06'00" (+00'35") | 500 / 4500 |
| 10 | | 05'42" (+00'17") | 500 / 5000 |
| 11 | | 06'01" (+00'36") | 500 / 5500 |
| 12 | | 05'54" (+00'29") | 500 / 6000 |
| 13 | | 05'49" (+00'24") | 500 / 6500 |
| 14 | | 05'58" (+00'33") | 500 / 7000 |
| 15 | | 05'43" (+00'18") | 500 / 7500 |
| 16 | | 05'42" (+00'17") | 500 / 8000 |
| 17 | | 05'29" (+00'04") | 500 / 8500 |
| 18 | | 05'50" (+00'25") | 500 / 9000 |
| 19 | | 05'25" | 500 / 9500 |
| 20 | | 05'31" (+00'06") | 500 / 10000 |
| 21 | | 06'52" (+01'27") | 500 / 10500 |
| 22 | | 07'24" (+01'59") | 500 / 11000 |
| 23 | | 07'58" (+02'33") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 05'54" | 00:41'49" |
| 8 | 05'43" | 00:47'32" |
| 9 | 05'40" | 00:53'12" |
| 10 | 05'28" | 00:58'40" |
| 11 | 07'09" | 01:05'49" |
| 11.1 | 08'06" | 01:06'28" |
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