34.7 km | 03:31:36 | 06:05/km日期: 2016-11-10 07:42 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 1746 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 06'42" / 06'49" / 06'23" / 06'04" / 06'22" / 06'01" / 05'50" / 06'04" / 05'42" / 05'47" / 05'48" / 05'40" / 05'37" / 05'41" / 05'45" / 05'50" / 05'45" / 05'36" / 05'42" / 05'41" / 06'01" / 05'45" / 05'57" / 05'37" / 08'20" / 06'33" / 06'07" / 05'57" / 05'59" / 07'10" / 06'19" / 06'12" / 05'40" / 06'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 1000 / 19000 |
| 20 | | 05'40" (+00'05") | 1000 / 20000 |
| 21 | | 06'01" (+00'26") | 1000 / 21000 |
| 22 | | 05'45" (+00'10") | 1000 / 22000 |
| 23 | | 05'56" (+00'21") | 1000 / 23000 |
| 24 | | 05'37" (+00'02") | 1000 / 24000 |
| 25 | | 08'20" (+02'45") | 1000 / 25000 |
| 26 | | 06'32" (+00'57") | 1000 / 26000 |
| 27 | | 06'06" (+00'31") | 1000 / 27000 |
| 28 | | 05'57" (+00'22") | 1000 / 28000 |
| 29 | | 05'58" (+00'23") | 1000 / 29000 |
| 30 | | 07'09" (+01'34") | 1000 / 30000 |
| 31 | | 06'19" (+00'44") | 1000 / 31000 |
| 32 | | 06'11" (+00'36") | 1000 / 32000 |
| 33 | | 05'40" (+00'05") | 1000 / 33000 |
| 34 | | 06'04" (+00'29") | 1000 / 34000 |
| 35 | | 07'19" (+01'44") | 698 / 34698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
292.14 km 
PUMA Faas 600v2 累積 :
346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'01" | 00:38'21" |
| 7 | 05'50" | 00:44'11" |
| 8 | 06'04" | 00:50'15" |
| 9 | 05'42" | 00:55'57" |
| 10 | 05'47" | 01:01'44" |
| 11 | 05'48" | 01:07'32" |
| 12 | 05'40" | 01:13'12" |
| 13 | 05'37" | 01:18'49" |
| 14 | 05'41" | 01:24'30" |
| 15 | 05'45" | 01:30'15" |
| 16 | 05'50" | 01:36'05" |
| 17 | 05'45" | 01:41'50" |
| 18 | 05'36" | 01:47'26" |
| 19 | 05'42" | 01:53'08" |
| 20 | 05'41" | 01:58'49" |
| 21 | 06'01" | 02:04'50" |
| 22 | 05'45" | 02:10'35" |
| 23 | 05'57" | 02:16'32" |
| 24 | 05'37" | 02:22'09" |
| 25 | 08'20" | 02:30'29" |
| 26 | 06'33" | 02:37'02" |
| 27 | 06'07" | 02:43'09" |
| 28 | 05'57" | 02:49'06" |
| 29 | 05'59" | 02:55'05" |
| 30 | 07'10" | 03:02'15" |
| 31 | 06'19" | 03:08'34" |
| 32 | 06'12" | 03:14'46" |
| 33 | 05'40" | 03:20'26" |
| 34 | 06'04" | 03:26'30" |
| 34.7 | 07'19" | 03:31'37" |
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