8.8 km | 00:48:04 | 05:26/km日期: 2016-11-10 05:27 - 平均心率: 152 - 卡路里: 552 Cal - 平均步頻: 178
Pace: 04'41" / 04'36" / 04'39" / 04'58" / 06'55" / 05'43" / 06'56" / 04'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+02'11") | 1000 / 1000 |
| 2 | | 04'35" (+01'47") | 1000 / 2000 |
| 3 | | 04'39" (+01'51") | 1000 / 3000 |
| 4 | | 04'57" (+02'09") | 1000 / 4000 |
| 5 | | 04'21" (+01'33") | 183 / 4183 |
| 6 | | 03'15" (+00'27") | 100 / 4283 |
| 7 | | 09'15" (+06'27") | 324 / 4607 |
| 8 | | 02'55" (+00'07") | 100 / 4707 |
| 9 | | 08'21" (+05'33") | 359 / 5067 |
| 10 | | 02'58" (+00'10") | 100 / 5167 |
| 11 | | 06'38" (+03'50") | 451 / 5618 |
| 12 | | 02'56" (+00'08") | 100 / 5718 |
| 13 | | 06'32" (+03'44") | 458 / 6176 |
| 14 | | 02'58" (+00'10") | 100 / 6276 |
| 15 | | 08'52" (+06'04") | 338 / 6615 |
| 16 | | 02'49" (+00'01") | 100 / 6715 |
| 17 | | 06'30" (+03'42") | 461 / 7176 |
| 18 | | 02'48" | 100 / 7276 |
| 19 | | 04'33" (+01'45") | 657 / 7933 |
| 20 | | 05'29" (+02'41") | 911 / 8845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 135.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'58" | 00:18'54" |
| 5 | 06'55" | 00:25'49" |
| 6 | 05'43" | 00:31'32" |
| 7 | 06'56" | 00:38'28" |
| 8 | 04'39" | 00:43'07" |
| 8.8 | 05'29" | 00:47'46" |
展開計圈分析
留言 
