21.6 km | 02:04:10 | 05:44/km日期: 2016-11-06 05:37 - 總爬升: 378 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1168 Cal - 總步數: 21124 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'25" / 05'56" / 05'21" / 05'39" / 06'04" / 05'25" / 05'27" / 06'44" / 05'17" / 06'04" / 05'32" / 06'34" / 05'25" / 04'51" / 05'35" / 05'50" / 05'53" / 05'07" / 06'51" / 06'01" / 04'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'40") | 1002 / 1002 | 178 / 87 |
| 2 | | 05'56" (+01'10") | 1006 / 2008 | 181 / 92 |
| 3 | | 05'16" (+00'30") | 1004 / 3012 | 178 / 106 |
| 4 | | 05'40" (+00'54") | 1004 / 4017 | 173 / 101 |
| 5 | | 06'01" (+01'15") | 1006 / 5023 | 174 / 95 |
| 6 | | 05'21" (+00'35") | 1000 / 6024 | 172 / 108 |
| 7 | | 05'29" (+00'43") | 1002 / 7027 | 172 / 105 |
| 8 | | 06'44" (+01'58") | 1004 / 8031 | 156 / 94 |
| 9 | | 05'12" (+00'26") | 1003 / 9035 | 175 / 109 |
| 10 | | 06'04" (+01'18") | 1005 / 10041 | 165 / 99 |
| 11 | | 05'29" (+00'43") | 1007 / 11048 | 168 / 107 |
| 12 | | 06'31" (+01'45") | 1007 / 12056 | 161 / 94 |
| 13 | | 05'24" (+00'38") | 1002 / 13059 | 168 / 109 |
| 14 | | 04'48" (+00'02") | 1007 / 14067 | 176 / 117 |
| 15 | | 05'36" (+00'50") | 1004 / 15071 | 176 / 100 |
| 16 | | 05'48" (+01'02") | 1000 / 16072 | 157 / 109 |
| 17 | | 05'54" (+01'08") | 1004 / 17076 | 163 / 103 |
| 18 | | 05'07" (+00'21") | 1006 / 18082 | 173 / 112 |
| 19 | | 06'47" (+02'01") | 1002 / 19084 | 158 / 92 |
| 20 | | 06'00" (+01'14") | 1010 / 20094 | 164 / 101 |
| 21 | | 04'46" | 1000 / 21095 | 179 / 116 |
| 22 | | 04'56" (+00'10") | 636 / 21732 | 175 / 115 |
山路練習
和貓大，allwn，aska，文豪，峰哥，小畢，阿綜，安娜團練
今天也看見幾個認識跑友~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
279.77 km 
Mizuno Rider20 J1GC170802櫻花版 累積 :
1029.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'21" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 06'04" | 00:29'25" |
| 6 | 05'25" | 00:34'50" |
| 7 | 05'27" | 00:40'17" |
| 8 | 06'44" | 00:47'01" |
| 9 | 05'17" | 00:52'18" |
| 10 | 06'04" | 00:58'22" |
| 11 | 05'32" | 01:03'54" |
| 12 | 06'34" | 01:10'28" |
| 13 | 05'25" | 01:15'53" |
| 14 | 04'51" | 01:20'44" |
| 15 | 05'35" | 01:26'19" |
| 16 | 05'50" | 01:32'09" |
| 17 | 05'53" | 01:38'02" |
| 18 | 05'07" | 01:43'09" |
| 19 | 06'51" | 01:50'00" |
| 20 | 06'01" | 01:56'01" |
| 21 | 04'48" | 02:00'49" |
| 21.6 | 05'15" | 02:04'10" |
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