10.0 km | 00:48:13 | 04:48/km日期: 2016-11-07 06:04 - 卡路里: 782 Cal - 平均步頻: 180
Pace: 05'13" / 04'52" / 04'47" / 04'48" / 04'44" / 05'16" / 06'38" / 04'45" / 04'40" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 1000 / 1000 |
2 | | 04'51" (+00'14") | 1000 / 2000 |
3 | | 04'46" (+00'09") | 1000 / 3000 |
4 | | 04'48" (+00'11") | 1000 / 4000 |
5 | | 04'43" (+00'06") | 1000 / 5000 |
6 | | 04'57" (+00'20") | 1000 / 6000 |
7 | | 04'47" (+00'10") | 1000 / 7000 |
8 | | 04'45" (+00'08") | 1000 / 8000 |
9 | | 04'40" (+00'03") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 03'36" | 10 / 10010 |
11月累積里程 : 109.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 04'47" | 00:14'52" |
4 | 04'48" | 00:19'40" |
5 | 04'44" | 00:24'24" |
6 | 05'16" | 00:29'40" |
7 | 06'38" | 00:36'18" |
8 | 04'45" | 00:41'03" |
9 | 04'40" | 00:45'43" |
10 | 04'38" | 00:50'21" |
10.0 | 03'08" | 00:50'23" |