21.5 km | 01:46:35 | 04:57/km日期: 2016-11-06 06:15 - 總爬升: 394 m - 平均心率: 132 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 04'59" / 05'02" / 04'47" / 04'56" / 04'58" / 04'54" / 05'00" / 04'57" / 04'57" / 05'39" / 05'13" / 04'47" / 04'43" / 04'57" / 05'06" / 04'41" / 05'12" / 05'09" / 04'55" / 04'51" / 04'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 05'11" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'28") | 1000 / 18000 |
| 19 | | 04'55" (+00'14") | 1000 / 19000 |
| 20 | | 04'50" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'06") | 1000 / 21000 |
| 22 | | 06'19" (+01'38") | 476 / 21476 |
彰化敬強
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