13.8 km | 01:13:04 | 05:16/km日期: 2016-11-08 07:17 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'01" / 05'14" / 04'48" / 04'38" / 04'42" / 07'43" / 05'07" / 04'56" / 04'51" / 06'41" / 04'59" / 05'01" / 05'02" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'41") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 08'19" (+03'42") | 848 / 13848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'14" | 00:11'15" |
| 3 | 04'48" | 00:16'03" |
| 4 | 04'38" | 00:20'41" |
| 5 | 04'42" | 00:25'23" |
| 6 | 07'43" | 00:33'06" |
| 7 | 05'07" | 00:38'13" |
| 8 | 04'56" | 00:43'09" |
| 9 | 04'51" | 00:48'00" |
| 10 | 06'41" | 00:54'41" |
| 11 | 04'59" | 00:59'40" |
| 12 | 05'01" | 01:04'41" |
| 13 | 05'02" | 01:09'43" |
| 13.8 | 10'08" | 01:18'19" |
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