21.7 km | 02:09:08 | 05:56/km日期: 2016-11-05 07:06 - 總爬升: 180 m - 平均心率: 171 - 卡路里: 1254 Cal - 平均步頻: 174
Pace: 06'08" / 06'14" / 06'13" / 06'49" / 07'37" / 06'50" / 06'42" / 06'51" / 07'06" / 05'52" / 05'35" / 03'43" / 05'36" / 06'18" / 05'45" / 05'44" / 04'00" / 04'34" / 05'35" / 05'25" / 09'12" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'31") | 1000 / 1000 |
| 2 | | 06'14" (+02'31") | 1000 / 2000 |
| 3 | | 06'12" (+02'29") | 1000 / 3000 |
| 4 | | 06'48" (+03'05") | 1000 / 4000 |
| 5 | | 07'36" (+03'53") | 1000 / 5000 |
| 6 | | 06'50" (+03'07") | 1000 / 6000 |
| 7 | | 06'41" (+02'58") | 1000 / 7000 |
| 8 | | 06'51" (+03'08") | 1000 / 8000 |
| 9 | | 07'05" (+03'22") | 1000 / 9000 |
| 10 | | 05'52" (+02'09") | 1000 / 10000 |
| 11 | | 05'34" (+01'51") | 1000 / 11000 |
| 12 | | 03'43" | 1000 / 12000 |
| 13 | | 05'35" (+01'52") | 1000 / 13000 |
| 14 | | 06'18" (+02'35") | 1000 / 14000 |
| 15 | | 05'44" (+02'01") | 1000 / 15000 |
| 16 | | 05'43" (+02'00") | 1000 / 16000 |
| 17 | | 03'59" (+00'16") | 1000 / 17000 |
| 18 | | 04'32" (+00'49") | 1000 / 18000 |
| 19 | | 05'36" (+01'53") | 1000 / 19000 |
| 20 | | 05'24" (+01'41") | 1000 / 20000 |
| 21 | | 05'20" (+01'37") | 1000 / 21000 |
| 22 | | 05'39" (+01'56") | 717 / 21717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
72.23 km 
Brooks PureFlow 3 累積 :
76.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'49" | 00:25'24" |
| 5 | 07'37" | 00:33'01" |
| 6 | 06'50" | 00:39'51" |
| 7 | 06'42" | 00:46'33" |
| 8 | 06'51" | 00:53'24" |
| 9 | 07'06" | 01:00'30" |
| 10 | 05'52" | 01:06'22" |
| 11 | 05'35" | 01:11'57" |
| 12 | 03'43" | 01:15'40" |
| 13 | 05'36" | 01:21'16" |
| 14 | 06'18" | 01:27'34" |
| 15 | 05'45" | 01:33'19" |
| 16 | 05'44" | 01:39'03" |
| 17 | 04'00" | 01:43'03" |
| 18 | 04'34" | 01:47'37" |
| 19 | 05'35" | 01:53'12" |
| 20 | 05'25" | 01:58'37" |
| 21 | 09'12" | 02:07'49" |
| 21.7 | 00'16" | 02:08'01" |
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