42.0 km | 04:29:47 | 06:25/km日期: 2016-11-06 06:00 - 總爬升: 625 m - 卡路里: 3177 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 06'00" / 05'14" / 05'26" / 05'28" / 05'32" / 05'23" / 05'24" / 05'24" / 05'34" / 06'14" / 05'37" / 05'33" / 05'43" / 05'25" / 05'39" / 06'15" / 06'49" / 08'04" / 07'07" / 06'16" / 05'45" / 05'40" / 06'22" / 05'32" / 07'15" / 08'31" / 08'55" / 08'32" / 08'47" / 06'29" / 06'16" / 07'31" / 07'31" / 06'52" / 09'34" / 07'15" / 08'29" / 06'55" / 07'29" / 07'09" / 06'48" / 06'24" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+01'00") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'58") | 1000 / 16000 |
| 17 | | 06'49" (+01'36") | 1000 / 17000 |
| 18 | | 08'03" (+02'50") | 1000 / 18000 |
| 19 | | 07'07" (+01'54") | 1000 / 19000 |
| 20 | | 06'11" (+00'58") | 1000 / 20000 |
| 21 | | 05'45" (+00'32") | 1000 / 21000 |
| 22 | | 05'39" (+00'26") | 1000 / 22000 |
| 23 | | 05'47" (+00'34") | 1000 / 23000 |
| 24 | | 05'32" (+00'19") | 1000 / 24000 |
| 25 | | 06'56" (+01'43") | 1000 / 25000 |
| 26 | | 08'31" (+03'18") | 1000 / 26000 |
| 27 | | 08'30" (+03'17") | 1000 / 27000 |
| 28 | | 08'32" (+03'19") | 1000 / 28000 |
| 29 | | 06'51" (+01'38") | 1000 / 29000 |
| 30 | | 05'57" (+00'44") | 1000 / 30000 |
| 31 | | 06'16" (+01'03") | 1000 / 31000 |
| 32 | | 06'41" (+01'28") | 1000 / 32000 |
| 33 | | 06'59" (+01'46") | 1000 / 33000 |
| 34 | | 06'50" (+01'37") | 1000 / 34000 |
| 35 | | 07'09" (+01'56") | 1000 / 35000 |
| 36 | | 07'14" (+02'01") | 1000 / 36000 |
| 37 | | 08'28" (+03'15") | 1000 / 37000 |
| 38 | | 06'34" (+01'21") | 1000 / 38000 |
| 39 | | 07'28" (+02'15") | 1000 / 39000 |
| 40 | | 06'58" (+01'45") | 1000 / 40000 |
| 41 | | 06'44" (+01'31") | 1000 / 41000 |
| 42 | | 06'11" (+00'58") | 1000 / 42000 |
| 43 | | 11'10" (+05'57") | 17 / 42017 |
11月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'14" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'24" | 00:38'27" |
| 8 | 05'24" | 00:43'51" |
| 9 | 05'34" | 00:49'25" |
| 10 | 06'14" | 00:55'39" |
| 11 | 05'37" | 01:01'16" |
| 12 | 05'33" | 01:06'49" |
| 13 | 05'43" | 01:12'32" |
| 14 | 05'25" | 01:17'57" |
| 15 | 05'39" | 01:23'36" |
| 16 | 06'15" | 01:29'51" |
| 17 | 06'49" | 01:36'40" |
| 18 | 08'04" | 01:44'44" |
| 19 | 07'07" | 01:51'51" |
| 20 | 06'16" | 01:58'07" |
| 21 | 05'45" | 02:03'52" |
| 22 | 05'40" | 02:09'32" |
| 23 | 06'22" | 02:15'54" |
| 24 | 05'32" | 02:21'26" |
| 25 | 07'15" | 02:28'41" |
| 26 | 08'31" | 02:37'12" |
| 27 | 08'55" | 02:46'07" |
| 28 | 08'32" | 02:54'39" |
| 29 | 08'47" | 03:03'26" |
| 30 | 06'29" | 03:09'55" |
| 31 | 06'16" | 03:16'11" |
| 32 | 07'31" | 03:23'42" |
| 33 | 07'31" | 03:31'13" |
| 34 | 06'52" | 03:38'05" |
| 35 | 09'34" | 03:47'39" |
| 36 | 07'15" | 03:54'54" |
| 37 | 08'29" | 04:03'23" |
| 38 | 06'55" | 04:10'18" |
| 39 | 07'29" | 04:17'47" |
| 40 | 07'09" | 04:24'56" |
| 41 | 06'48" | 04:31'44" |
| 42 | 06'24" | 04:38'08" |
| 42.0 | 10'32" | 04:38'19" |
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