12.8 km | 01:18:59 | 06:09/km日期: 2016-11-01 18:42 - 卡路里: 926 Cal - 平均步頻: 188
Pace: 06'26" / 06'44" / 06'37" / 17'33" / 05'56" / 06'06" / 09'09" / 05'58" / 05'54" / 05'56" / 08'03" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'43" (+01'29") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'39" (+01'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 06'46" (+01'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 823 / 12823 |
11月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'37" | 00:19'47" |
| 4 | 17'33" | 00:37'20" |
| 5 | 05'56" | 00:43'16" |
| 6 | 06'06" | 00:49'22" |
| 7 | 09'09" | 00:58'31" |
| 8 | 05'58" | 01:04'29" |
| 9 | 05'54" | 01:10'23" |
| 10 | 05'56" | 01:16'19" |
| 11 | 08'03" | 01:24'22" |
| 12 | 05'51" | 01:30'13" |
| 12.8 | 06'00" | 01:35'10" |
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