11.0 km | 01:10:01 | 06:23/km日期: 2016-11-07 17:49 - 地點: 內河三聖 - 卡路里: 642 Cal - 總步數: 11088 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'37" / 05'55" / 05'58" / 06'00" / 06'08" / 06'06" / 06'36" / 06'44" / 06'54" / 06'24" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'35") | 1011 / 1011 | 157 / 97 |
| 2 | | 05'57" | 993 / 2005 | 166 / 100 |
| 3 | | 05'59" (+00'02") | 1006 / 3011 | 166 / 100 |
| 4 | | 05'58" (+00'01") | 993 / 4004 | 164 / 101 |
| 5 | | 06'07" (+00'10") | 1000 / 5004 | 165 / 98 |
| 6 | | 06'10" (+00'13") | 1002 / 6007 | 164 / 98 |
| 7 | | 06'32" (+00'35") | 995 / 7002 | 157 / 97 |
| 8 | | 06'42" (+00'45") | 1002 / 8004 | 154 / 96 |
| 9 | | 06'54" (+00'57") | 999 / 9003 | 142 / 101 |
| 10 | | 06'27" (+00'30") | 1001 / 10005 | 156 / 98 |
| 11 | | 06'52" (+00'55") | 958 / 10963 | 150 / 96 |
11月累積里程 : 275.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'06" | 00:36'44" |
| 7 | 06'36" | 00:43'20" |
| 8 | 06'44" | 00:50'04" |
| 9 | 06'54" | 00:56'58" |
| 10 | 06'24" | 01:03'22" |
| 11.0 | 06'53" | 01:10'01" |
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