21.7 km | 01:52:31 | 05:11/km日期: 2016-11-06 06:14 - 總爬升: 327 m - 卡路里: 1353 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 05'21" / 04'53" / 05'13" / 05'00" / 05'11" / 05'00" / 05'11" / 05'00" / 05'36" / 06'24" / 05'29" / 04'57" / 04'25" / 04'53" / 05'05" / 04'42" / 05'07" / 05'01" / 05'06" / 05'32" / 05'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'45") | 1000 / 7000 |
| 8 | | 05'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+01'10") | 1000 / 9000 |
| 10 | | 06'23" (+01'58") | 1000 / 10000 |
| 11 | | 05'29" (+01'04") | 1000 / 11000 |
| 12 | | 04'56" (+00'31") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'04" (+00'39") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'42") | 1000 / 17000 |
| 18 | | 05'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'05" (+00'40") | 1000 / 19000 |
| 20 | | 05'32" (+01'07") | 1000 / 20000 |
| 21 | | 05'57" (+01'32") | 1000 / 21000 |
| 22 | | 04'57" (+00'32") | 697 / 21697 |
11月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'00" | 00:30'38" |
| 7 | 05'11" | 00:35'49" |
| 8 | 05'00" | 00:40'49" |
| 9 | 05'36" | 00:46'25" |
| 10 | 06'24" | 00:52'49" |
| 11 | 05'29" | 00:58'18" |
| 12 | 04'57" | 01:03'15" |
| 13 | 04'25" | 01:07'40" |
| 14 | 04'53" | 01:12'33" |
| 15 | 05'05" | 01:17'38" |
| 16 | 04'42" | 01:22'20" |
| 17 | 05'07" | 01:27'27" |
| 18 | 05'01" | 01:32'28" |
| 19 | 05'06" | 01:37'34" |
| 20 | 05'32" | 01:43'06" |
| 21 | 05'58" | 01:49'04" |
| 21.7 | 04'56" | 01:52'31" |
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