10.0 km | 00:46:30 | 04:38/km日期: 2016-11-08 19:20 - 總爬升: 158 m - 平均心率: 165 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 04'41" / 04'47" / 04'50" / 04'41" / 04'41" / 05'00" / 04'31" / 04'31" / 04'23" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" (+00'26") | 1000 / 4000 |
| 5 | | 04'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'33" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'50" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 05'00" | 00:28'40" |
| 7 | 04'31" | 00:33'11" |
| 8 | 04'31" | 00:37'42" |
| 9 | 04'23" | 00:42'05" |
| 10 | 04'15" | 00:46'20" |
| 10.0 | 03'12" | 00:46'23" |
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