21.6 km | 01:36:58 | 04:29/km日期: 2016-11-06 06:14 - 總爬升: 384 m - 平均心率: 160 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87%
Pace: 04'36" / 04'10" / 04'23" / 04'25" / 04'25" / 04'22" / 04'29" / 04'30" / 05'10" / 05'01" / 04'30" / 04'18" / 04'08" / 04'49" / 04'11" / 04'18" / 04'36" / 04'34" / 04'24" / 04'25" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'27") | 1000 / 1000 |
| 2 | | 04'10" (+00'02") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'24" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+01'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'53") | 1000 / 10000 |
| 11 | | 04'29" (+00'21") | 1000 / 11000 |
| 12 | | 04'18" (+00'10") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'49" (+00'41") | 1000 / 14000 |
| 15 | | 04'10" (+00'02") | 1000 / 15000 |
| 16 | | 04'17" (+00'09") | 1000 / 16000 |
| 17 | | 04'36" (+00'28") | 1000 / 17000 |
| 18 | | 04'34" (+00'26") | 1000 / 18000 |
| 19 | | 04'23" (+00'15") | 1000 / 19000 |
| 20 | | 04'25" (+00'17") | 1000 / 20000 |
| 21 | | 04'31" (+00'23") | 1000 / 21000 |
| 22 | | 04'18" (+00'10") | 631 / 21631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'10" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'25" | 00:21'59" |
| 6 | 04'22" | 00:26'21" |
| 7 | 04'29" | 00:30'50" |
| 8 | 04'30" | 00:35'20" |
| 9 | 05'10" | 00:40'30" |
| 10 | 05'01" | 00:45'31" |
| 11 | 04'30" | 00:50'01" |
| 12 | 04'18" | 00:54'19" |
| 13 | 04'08" | 00:58'27" |
| 14 | 04'49" | 01:03'16" |
| 15 | 04'11" | 01:07'27" |
| 16 | 04'18" | 01:11'45" |
| 17 | 04'36" | 01:16'21" |
| 18 | 04'34" | 01:20'55" |
| 19 | 04'24" | 01:25'19" |
| 20 | 04'25" | 01:29'44" |
| 21 | 04'32" | 01:34'16" |
| 21.6 | 04'18" | 01:36'59" |
展開計圈分析
留言 
