14.0 km | 01:32:19 | 06:35/km日期: 2016-11-07 17:24 - 卡路里: 1083 Cal - 平均步頻: 168
Pace: 06'45" / 06'39" / 06'37" / 06'35" / 06'25" / 06'56" / 06'30" / 06'35" / 06'48" / 06'29" / 06'42" / 08'24" / 06'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 07'01" (+00'53") | 998 / 13998 |
11月累積里程 : 385.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 06'25" | 00:33'01" |
| 6 | 06'56" | 00:39'57" |
| 7 | 06'30" | 00:46'27" |
| 8 | 06'35" | 00:53'02" |
| 9 | 06'48" | 00:59'50" |
| 10 | 06'29" | 01:06'19" |
| 11 | 06'42" | 01:13'01" |
| 12 | 08'24" | 01:21'25" |
| 13 | 06'08" | 01:27'33" |
| 14.0 | 07'01" | 01:34'34" |
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