10.1 km | 00:50:31 | 05:01/km日期: 2016-11-07 06:44 - 平均心率: 138 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'14" / 05'17" / 05'13" / 05'17" / 05'15" / 06'10" / 04'52" / 04'45" / 04'41" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 261.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 06'10" | 00:32'26" |
| 7 | 04'52" | 00:37'18" |
| 8 | 04'45" | 00:42'03" |
| 9 | 04'41" | 00:46'44" |
| 10 | 04'45" | 00:51'29" |
| 10.1 | 04'53" | 00:51'45" |
展開計圈分析
留言 
