21.8 km | 01:49:52 | 05:01/km日期: 2016-11-06 06:15 - 總爬升: 159 m - 卡路里: 1474 Cal - 總步數: 19798 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'16" / 04'44" / 05'02" / 04'52" / 04'54" / 05'00" / 04'55" / 04'57" / 05'09" / 05'39" / 05'13" / 04'50" / 04'41" / 04'53" / 05'20" / 04'43" / 05'06" / 05'03" / 05'08" / 04'56" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'38") | 1008 / 1008 | 173 / 109 |
| 2 | | 04'39" (+00'01") | 1005 / 2014 | 181 / 118 |
| 3 | | 05'00" (+00'22") | 1006 / 3020 | 182 / 109 |
| 4 | | 04'50" (+00'12") | 1006 / 4026 | 182 / 113 |
| 5 | | 04'54" (+00'16") | 1006 / 5033 | 181 / 111 |
| 6 | | 04'55" (+00'17") | 1005 / 6038 | 181 / 111 |
| 7 | | 04'53" (+00'15") | 1003 / 7042 | 181 / 112 |
| 8 | | 04'58" (+00'20") | 1004 / 8046 | 179 / 111 |
| 9 | | 05'08" (+00'30") | 1002 / 9049 | 179 / 108 |
| 10 | | 05'37" (+00'59") | 1003 / 10052 | 178 / 99 |
| 11 | | 05'10" (+00'32") | 1006 / 11059 | 180 / 107 |
| 12 | | 04'48" (+00'10") | 1006 / 12065 | 181 / 114 |
| 13 | | 04'40" (+00'02") | 1000 / 13066 | 181 / 117 |
| 14 | | 04'53" (+00'15") | 1008 / 14075 | 182 / 112 |
| 15 | | 05'16" (+00'38") | 1009 / 15085 | 166 / 113 |
| 16 | | 04'38" | 1004 / 16089 | 183 / 117 |
| 17 | | 05'04" (+00'26") | 1004 / 17094 | 184 / 106 |
| 18 | | 05'04" (+00'26") | 1003 / 18098 | 184 / 106 |
| 19 | | 05'06" (+00'28") | 1003 / 19102 | 182 / 107 |
| 20 | | 04'53" (+00'15") | 1008 / 20111 | 184 / 111 |
| 21 | | 04'45" (+00'07") | 1003 / 21114 | 185 / 113 |
| 22 | | 05'28" (+00'50") | 846 / 21960 | 167 / 108 |
基隆Jacky
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