23.2 km | 02:53:54 | 07:29/km日期: 2016-11-03 08:31 - 平均心率: 57 - 卡路里: 1685 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'13" / 06'39" / 06'34" / 06'24" / 06'50" / 07'21" / 07'06" / 06'57" / 06'54" / 07'05" / 11'38" / 06'52" / 06'52" / 06'35" / 06'41" / 06'52" / 06'52" / 07'17" / 06'29" / 06'35" / 06'45" / 06'41" / 11'42" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1388 / 1388 |
| 2 | | 07'28" (+00'26") | 21974 / 23362 |
本周日有艋舺馬賽事, 賽前最後一次半馬訓練, 一樣和徐大哥在公園步道慢慢完成.
補給: 10k 能量膠 x 1 pcs. (可以撐10k)..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 06'24" | 00:26'50" |
| 5 | 06'50" | 00:33'40" |
| 6 | 07'21" | 00:41'01" |
| 7 | 07'06" | 00:48'07" |
| 8 | 06'57" | 00:55'04" |
| 9 | 06'54" | 01:01'58" |
| 10 | 07'05" | 01:09'03" |
| 11 | 11'38" | 01:20'41" |
| 12 | 06'52" | 01:27'33" |
| 13 | 06'52" | 01:34'25" |
| 14 | 06'35" | 01:41'00" |
| 15 | 06'41" | 01:47'41" |
| 16 | 06'52" | 01:54'33" |
| 17 | 06'52" | 02:01'25" |
| 18 | 07'17" | 02:08'42" |
| 19 | 06'29" | 02:15'11" |
| 20 | 06'35" | 02:21'46" |
| 21 | 06'45" | 02:28'31" |
| 22 | 06'41" | 02:35'12" |
| 23 | 11'42" | 02:46'54" |
| 23.2 | 35'00" | 02:53'54" |
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