10.2 km | 00:47:30 | 04:38/km日期: 2016-11-05 20:46 - 總爬升: 172 m - 地點: 交大 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 04'45" / 04'28" / 04'41" / 04'24" / 04'43" / 04'45" / 04'40" / 04'45" / 04'43" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" | 252 / 10252 |
好一陣沒去交大夜跑了下班後特地繞過去一樣環校加甜甜圈開心
11月累積里程 :
112.60 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'24" | 00:18'18" |
| 5 | 04'43" | 00:23'01" |
| 6 | 04'45" | 00:27'46" |
| 7 | 04'40" | 00:32'26" |
| 8 | 04'45" | 00:37'11" |
| 9 | 04'43" | 00:41'54" |
| 10 | 04'32" | 00:46'26" |
| 10.3 | 04'17" | 00:47'31" |
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展開計圈分析
