10.2 km | 00:56:56 | 05:35/km日期: 2016-11-02 19:13 - 總爬升: 317 m - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 04'48" / 05'44" / 05'13" / 05'32" / 05'14" / 06'05" / 05'29" / 05'51" / 06'02" / 05'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'44" (+00'56") | 1000 / 2000 |
3 | | 05'12" (+00'24") | 1000 / 3000 |
4 | | 05'31" (+00'43") | 1000 / 4000 |
5 | | 05'15" (+00'27") | 1000 / 5000 |
6 | | 06'04" (+01'16") | 1000 / 6000 |
7 | | 05'28" (+00'40") | 1000 / 7000 |
8 | | 05'51" (+01'03") | 1000 / 8000 |
9 | | 06'01" (+01'13") | 1000 / 9000 |
10 | | 05'56" (+01'08") | 1000 / 10000 |
11 | | 05'45" (+00'57") | 177 / 10177 |
11月累積里程 :
65.44 km MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'44" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'32" | 00:21'17" |
5 | 05'14" | 00:26'31" |
6 | 06'05" | 00:32'36" |
7 | 05'29" | 00:38'05" |
8 | 05'51" | 00:43'56" |
9 | 06'02" | 00:49'58" |
10 | 05'57" | 00:55'55" |
10.2 | 06'57" | 00:57'09" |