14.0 km | 01:24:02 | 05:59/km日期: 2016-11-06 09:21 - 地點: 天水圍屯門 - 卡路里: 821 Cal - 總步數: 13912 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'50" / 06'20" / 06'07" / 05'55" / 06'10" / 06'00" / 06'00" / 05'45" / 06'05" / 06'00" / 05'50" / 06'00" / 06'01" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'04") | 1002 / 1002 | 162 / 105 |
| 2 | | 06'21" (+00'36") | 1010 / 2012 | 154 / 101 |
| 3 | | 06'03" (+00'18") | 993 / 3005 | 162 / 101 |
| 4 | | 05'58" (+00'13") | 1003 / 4009 | 165 / 101 |
| 5 | | 06'07" (+00'22") | 994 / 5003 | 165 / 98 |
| 6 | | 06'04" (+00'19") | 1008 / 6012 | 164 / 99 |
| 7 | | 05'58" (+00'13") | 989 / 7001 | 167 / 99 |
| 8 | | 05'49" (+00'04") | 1000 / 8002 | 169 / 101 |
| 9 | | 06'03" (+00'18") | 1010 / 9012 | 166 / 99 |
| 10 | | 05'59" (+00'14") | 995 / 10008 | 168 / 98 |
| 11 | | 05'49" (+00'04") | 1002 / 11010 | 167 / 102 |
| 12 | | 06'01" (+00'16") | 996 / 12006 | 168 / 98 |
| 13 | | 06'03" (+00'18") | 996 / 13003 | 168 / 98 |
| 14 | | 05'45" | 1006 / 14010 | 166 / 103 |
| 15 | | 11'48" (+06'03") | 8 / 14018 | 80 / 105 |
11月累積里程 : 275.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'20" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 06'05" | 00:54'12" |
| 10 | 06'00" | 01:00'12" |
| 11 | 05'50" | 01:06'02" |
| 12 | 06'00" | 01:12'02" |
| 13 | 06'01" | 01:18'03" |
| 14 | 05'44" | 01:23'47" |
| 14.0 | 04'40" | 01:23'50" |
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