22.3 km | 03:33:55 | 09:35/km日期: 2016-11-06 07:00 - 平均心率: 138 - 卡路里: 1287 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 83%
Pace: 00'01" / 17'00" / 07'41" / 07'47" / 08'05" / 07'45" / 08'33" / 08'48" / 07'32" / 08'24" / 09'40" / 09'49" / 09'31" / 10'46" / 12'45" / 10'15" / 11'36" / 10'05" / 09'33" / 10'08" / 10'26" / 11'42" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'05") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'40" (+00'12") | 1000 / 3000 |
| 4 | | 07'46" (+00'18") | 1000 / 4000 |
| 5 | | 08'05" (+00'37") | 1000 / 5000 |
| 6 | | 07'45" (+00'17") | 1000 / 6000 |
| 7 | | 08'32" (+01'04") | 1000 / 7000 |
| 8 | | 08'48" (+01'20") | 1000 / 8000 |
| 9 | | 07'32" (+00'04") | 1000 / 9000 |
| 10 | | 08'23" (+00'55") | 1000 / 10000 |
| 11 | | 09'40" (+02'12") | 1000 / 11000 |
| 12 | | 09'49" (+02'21") | 1000 / 12000 |
| 13 | | 09'30" (+02'02") | 1000 / 13000 |
| 14 | | 10'45" (+03'17") | 1000 / 14000 |
| 15 | | 12'44" (+05'16") | 1000 / 15000 |
| 16 | | 10'15" (+02'47") | 1000 / 16000 |
| 17 | | 11'36" (+04'08") | 1000 / 17000 |
| 18 | | 10'04" (+02'36") | 1000 / 18000 |
| 19 | | 09'33" (+02'05") | 1000 / 19000 |
| 20 | | 10'07" (+02'39") | 1000 / 20000 |
| 21 | | 10'26" (+02'58") | 1000 / 21000 |
| 22 | | 11'41" (+04'13") | 1000 / 22000 |
| 23 | | 20'07" (+12'39") | 300 / 22300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 17'00" | 00:17'01" |
| 3 | 07'41" | 00:24'42" |
| 4 | 07'47" | 00:32'29" |
| 5 | 08'05" | 00:40'34" |
| 6 | 07'45" | 00:48'19" |
| 7 | 08'33" | 00:56'52" |
| 8 | 08'48" | 01:05'40" |
| 9 | 07'32" | 01:13'12" |
| 10 | 08'24" | 01:21'36" |
| 11 | 09'40" | 01:31'16" |
| 12 | 09'49" | 01:41'05" |
| 13 | 09'31" | 01:50'36" |
| 14 | 10'46" | 02:01'22" |
| 15 | 12'45" | 02:14'07" |
| 16 | 10'15" | 02:24'22" |
| 17 | 11'36" | 02:35'58" |
| 18 | 10'05" | 02:46'03" |
| 19 | 09'33" | 02:55'36" |
| 20 | 10'08" | 03:05'44" |
| 21 | 10'26" | 03:16'10" |
| 22 | 11'42" | 03:27'52" |
| 22.3 | 20'05" | 03:33'54" |
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